Anna Tucker shares her experience with coaching and her successful charcuterie business. She discusses the importance of mindset shifts and making sustainable changes. Anna talks about the challenges of staying healthy while traveling and how she overcame them. She also emphasizes the importance of choosing your hard and making choices that align with your goals. Anna shares her journey of incorporating morning walks and at-home workouts into her routine, and how it has made a positive impact on her overall well-being. In this conversation, Liv and Anna discuss the importance of finding balance and sustainability in health and fitness. They talk about the benefits of strength training and how it can lead to physical and mental transformations. They also emphasize the importance of taking progress pictures and using them as a tool to track changes. They discuss the difference between being skinny and being lean, and how being healthy is more important than just focusing on appearance. They also touch on the impact of their healthy habits on their children and the importance of setting a positive example.