In this episode of the Living Well podcast, Liv Hill dives into the fundamentals of macronutrients (macros) and their significance in maintaining a balanced diet. She discusses the seasonal focus on health, particularly in September, and how understanding macros can help individuals achieve their health goals. Liv breaks down the three main macronutrients: protein, carbohydrates, and fats, explaining their roles in the body and how to incorporate them into meals. She also addresses common misconceptions about macro tracking and provides practical tips for beginners.

In this episode of the Living Well podcast, Liv Hill discusses the inherent problems with diets, emphasizing that they often set individuals up for failure. She explores how diets create unrealistic expectations and invisible contracts that don't align with personal lifestyles. Liv shares key reasons why most diets fail, including their expense, complexity, and lack of sustainability. The conversation shifts towards the importance of adopting a lifestyle change mindset rather than a diet mentality, focusing on practical and sustainable behavior changes for long-term success.

In this episode, Liv Hill discusses the challenges and misconceptions surrounding fast food, especially for busy families. She emphasizes that fast food doesn't have to be unhealthy and provides practical tools and strategies for making healthier choices while eating out. Liv also highlights the importance of understanding one's mindset and patterns when it comes to food choices, encouraging listeners to reframe their approach to fast food as a conscious choice rather than a failure.

In this episode of the Art of Living Well podcast, Liv Hill discusses how to maintain consistency in health and wellness during chaotic and messy times. She shares personal experiences and practical strategies to help listeners navigate life's challenges without derailing their health goals. Key themes include the importance of mindset, establishing non-negotiable habits, scaling workouts, simplifying food choices, and protecting mental energy. Liv emphasizes that progress is possible even in the messiest of weeks, and encourages listeners to keep pushing forward.

In this episode of the Art of Living Well podcast, Liv Hill discusses the challenges and strategies for individuals who are overweight but want to build muscle. She emphasizes the possibility of losing fat while gaining muscle through body recomposition, proper nutrition, and strength training. Liv outlines the importance of protein intake, a balanced calorie approach, and the role of strength training in reshaping the body. She also highlights the significance of recovery, mindset, and patience in achieving long-term fitness goals. The episode concludes with a call to action for listeners to focus on building strength and consistency in their fitness journey.

In this episode of the Art of Living Well podcast, host Liv Hill discusses the trending topic of weighted vests. She explores whether they are necessary for fitness, their benefits, and drawbacks, particularly in relation to menopause and perimenopause. Liv emphasizes that while weighted vests can enhance workouts, they are not essential for achieving fitness goals. She encourages listeners to consider their personal fitness needs and preferences when deciding to use a weighted vest.

In this episode of the Art of Living Well podcast, Liv Hill discusses the importance of balanced eating and debunks common food myths that promote an all-or-nothing mindset. She emphasizes the need to shift from a restrictive 'never eat' list to a more flexible 'rarely eat' list, encouraging listeners to consider how different foods make them feel and to find moderation in their choices. Liv shares personal experiences and practical tools to help listeners navigate their health journeys while maintaining a positive relationship with food.

In this episode of the Art of Living Well podcast, Liv Hill discusses the concept of nutritional phases, emphasizing the importance of understanding reverse dieting, maintenance, and surplus strategies. She shares her personal experiences and insights on how these phases can lead to better body composition, food freedom, and a healthier relationship with food. Liv encourages listeners to break free from the traditional dieting mentality and explore a more holistic approach to nutrition and health.

In this episode of the Art of Living Well podcast, Liv Hill discusses the common struggle of losing momentum on weekends and offers practical strategies to regain control. She explores the psychological shifts that occur from weekdays to weekends, the costs associated with weekend spirals, and emphasizes the importance of setting non-negotiables and pre-deciding comfort choices. Liv encourages listeners to be intentional rather than perfect in their weekend habits, providing tools to help them succeed in their health and wellness journeys.

In this episode of the Art of Living Well podcast, host Liv Hill dives deep into the world of meal prepping, discussing its importance and how to tailor it to individual personalities and lifestyles. She distinguishes between meal prep and ingredient prep, emphasizing the flexibility of the latter. Liv shares her personal experiences with both methods, offers strategies for success, and highlights the significance of protein in meal prep. The episode concludes with a call to action for listeners to reflect on their own meal prep practices and adapt them to their needs.