In this episode of the Living Well podcast, host Liv Heal and guest Lyndi Mullinax delve into the complexities of hormone replacement therapy (HRT), discussing its benefits, misconceptions, and the importance of proper medical guidance. They explore the cultural shift in attitudes towards HRT, the significance of understanding hormone levels, and the role of nutrition and lifestyle in hormone health. The conversation emphasizes the need for personalized care and informed decision-making when considering HRT. In this conversation, Liv and Lyndi discuss the complexities of hormone replacement therapy (HRT), focusing on testosterone and progesterone for women. They emphasize the importance of understanding hormone levels, advocating for oneself in healthcare, and the need for comprehensive assessments before starting any treatment. The discussion also highlights the significance of lifestyle changes in conjunction with hormone therapy and announces an upcoming summit aimed at empowering women to prioritize their health and well-being.

In this episode of the Living Well podcast, Liv Hill and Megan Argueta delve into the importance of asking for help, exploring personal stories of independence and the struggles that come with it. They discuss how societal views on mental health and therapy have evolved, emphasizing that seeking help is a sign of strength rather than weakness. The conversation also touches on the spiritual aspects of seeking assistance and the importance of teaching the next generation about the value of community support. They conclude by discussing marriage counseling as a proactive tool for growth rather than a last resort. In this conversation, Megan Argueta and Liv discuss the importance of understanding spousal needs, effective communication in relationships, and the significance of seeking help when facing challenges. They emphasize the role of pride in preventing individuals from asking for assistance and the transformative power of support in personal and spiritual growth. The discussion also touches on the journey of prodigals and the importance of acceptance within the church community.

In this mini episode of the Living Well podcast, host Liv Hill shares a crucial tip for navigating the busy month of December. She emphasizes the importance of physically printing a December calendar and writing down all events and obligations to gain clarity and reduce overwhelm. Liv explains how this practice can help individuals identify opportunities for progress towards their goals amidst the holiday chaos. Additionally, she announces a giveaway for a Winter Wellness Guide to encourage listeners to share the podcast.

In this episode of the Living Well podcast, host Liv Hill and mental health coordinator Tommy discuss the intersection of holiday stressors, mental health, and nutrition. They explore the pressures that parents, especially mothers, face during the holiday season, including societal expectations and the impact of social media. Tommy shares insights on coping strategies and the importance of small changes in managing stress and improving mental health. The conversation emphasizes the need for self-compassion and the value of creating meaningful memories over perfection during the holidays. In this conversation, Liv and Tommy explore the intersection of mental health, nutrition, and faith, emphasizing the importance of self-care and positive self-dialogue. They discuss practical tools for managing stress, the significance of hydration, and the benefits of combining mental health support with nutritional coaching. The conversation also highlights the need for self-love and the value of seeking help, especially during the holiday season.

In this episode of the Living Well podcast, host Liv Hill discusses practical strategies for navigating Thanksgiving with confidence and mindfulness. She emphasizes the importance of mindset, meal prep, and having a game plan for both the holiday and the days that follow. Liv provides actionable tips for managing leftovers, resetting after the holiday, and maintaining a healthy relationship with food during this festive season. The conversation encourages listeners to focus on their goals and how they want to feel after Thanksgiving, rather than simply surviving the holiday.

In this episode of the Living Well podcast, host Liv Hill leads a coaching roundtable with several coaches discussing various health and wellness topics. They address how to maintain health when a spouse isn't supportive, the challenges of menopause, the importance of mindset in overcoming obstacles, and strategies for dealing with setbacks in health journeys. The conversation emphasizes the significance of leading by example, finding joy in personal health journeys, and the necessity of strength training and nutrition, especially during menopause. In this episode, the hosts discuss the importance of adjusting one's approach to fitness and nutrition in the face of setbacks, emphasizing the emotional aspects of health journeys. They explore the fluid nature of macronutrients and the pitfalls of influencer diets, advocating for personalized coaching. The conversation also highlights practical strategies for managing family meals without compromising individual health goals.

In this episode of the Living Well podcast, Liv Hill discusses the controversial topic of semaglutides and GLP-1s, focusing on their mechanisms, uses, and implications for weight management. She emphasizes the importance of understanding how these medications work, the role of caloric intake, and the necessity of maintaining muscle mass while on them. Liv also addresses the risks associated with rapid weight loss and the potential for rebound weight gain, urging listeners to be mindful of their lifestyle choices and nutritional habits while using GLP-1s.

In this episode of the Living Well podcast, Liv Hill discusses the challenges of navigating holiday stress, emphasizing the importance of mindset, nutrition, and self-care. She shares insights from her coaching community about managing stress, finding balance between hustle and rest, and coping with holiday eating habits. Liv encourages listeners to evaluate their stress patterns and offers practical strategies for enjoying the holiday season without feeling overwhelmed.

In this episode of the Living Well podcast, host Liv Hill discusses strategies for navigating the holiday season, particularly Halloween. She emphasizes the importance of being mindful of eating habits during holidays, setting realistic goals, and having a plan in place to avoid weight gain. Liv shares personal anecdotes and practical tips for enjoying treats in moderation while maintaining a healthy lifestyle. The episode concludes with the significance of having a reset meal to get back on track after indulgences.

In this episode of the Living Well podcast, Liv Hill discusses the key to happiness in dieting, emphasizing that dieting doesn't have to be a punishment. She explores the common challenges associated with the diet mindset, the importance of reframing exercise as a tool for health rather than weight loss, and the benefits of a phased approach to dieting. Liv also highlights the significance of maintaining balance and flexibility in one's diet and ultimately finding freedom and happiness with food.