In this episode of the Living Well podcast, host Liv Hill discusses strategies for navigating the holiday season, particularly Halloween. She emphasizes the importance of being mindful of eating habits during holidays, setting realistic goals, and having a plan in place to avoid weight gain. Liv shares personal anecdotes and practical tips for enjoying treats in moderation while maintaining a healthy lifestyle. The episode concludes with the significance of having a reset meal to get back on track after indulgences.

In this episode of the Living Well podcast, Liv Hill discusses the key to happiness in dieting, emphasizing that dieting doesn't have to be a punishment. She explores the common challenges associated with the diet mindset, the importance of reframing exercise as a tool for health rather than weight loss, and the benefits of a phased approach to dieting. Liv also highlights the significance of maintaining balance and flexibility in one's diet and ultimately finding freedom and happiness with food.

In this episode of the Living Well podcast, host Liv Hill and travel advisor Kristina Baker discuss the importance of vacations for overall health and wellness. They explore the correlation between stress and health, the benefits of travel planning, and how to reduce stress through effective vacation strategies. Kristina shares personal stories and client experiences that highlight the transformative power of taking time off, whether through short getaways or staycations. The conversation emphasizes the need for rest and the value of asking for help in planning vacations to ensure a stress-free experience.

In this episode of the Living Well podcast, Liv Hill and Lyndi Mullinax, FNP discuss the critical aspects of hormone health, focusing on women's wellness. They explore the importance of understanding hormonal balance, the roles of various hormones such as estrogen, progesterone, and cortisol, and the impact of lifestyle choices on hormonal health. Lindy shares her background as a family nurse practitioner and her passion for helping women achieve holistic health. The conversation emphasizes the need for education on hormone health, the significance of proper nutrition, and the importance of seeking help when experiencing hormonal imbalances.

On this episode, Liv is a guest on The Babbler podcast with Marshall Wall. They discuss the need for exercising spiritual and healthy disciplines.

In this episode of the Living Well podcast, Liv Hill discusses the common struggle of managing time effectively, especially in the context of achieving health and wellness goals. She emphasizes that time is often perceived as the enemy, but with the right strategies, individuals can navigate their busy lives without sacrificing their health. Liv shares practical nutrition and exercise strategies designed for real-life scenarios, encouraging listeners to focus on small, consistent actions that can lead to significant progress. The episode concludes with actionable tips for integrating these strategies into daily routines, reinforcing the idea that even minimal efforts can yield positive results.

In this episode of the Living Well podcast, Liv Hill dives into the fundamentals of macronutrients (macros) and their significance in maintaining a balanced diet. She discusses the seasonal focus on health, particularly in September, and how understanding macros can help individuals achieve their health goals. Liv breaks down the three main macronutrients: protein, carbohydrates, and fats, explaining their roles in the body and how to incorporate them into meals. She also addresses common misconceptions about macro tracking and provides practical tips for beginners.

In this episode of the Living Well podcast, Liv Hill discusses the inherent problems with diets, emphasizing that they often set individuals up for failure. She explores how diets create unrealistic expectations and invisible contracts that don't align with personal lifestyles. Liv shares key reasons why most diets fail, including their expense, complexity, and lack of sustainability. The conversation shifts towards the importance of adopting a lifestyle change mindset rather than a diet mentality, focusing on practical and sustainable behavior changes for long-term success.

In this episode, Liv Hill discusses the challenges and misconceptions surrounding fast food, especially for busy families. She emphasizes that fast food doesn't have to be unhealthy and provides practical tools and strategies for making healthier choices while eating out. Liv also highlights the importance of understanding one's mindset and patterns when it comes to food choices, encouraging listeners to reframe their approach to fast food as a conscious choice rather than a failure.

In this episode of the Art of Living Well podcast, Liv Hill discusses how to maintain consistency in health and wellness during chaotic and messy times. She shares personal experiences and practical strategies to help listeners navigate life's challenges without derailing their health goals. Key themes include the importance of mindset, establishing non-negotiable habits, scaling workouts, simplifying food choices, and protecting mental energy. Liv emphasizes that progress is possible even in the messiest of weeks, and encourages listeners to keep pushing forward.