In this episode of the Living Well podcast, host Liv Hill discusses practical strategies for navigating Thanksgiving with confidence and mindfulness. She emphasizes the importance of mindset, meal prep, and having a game plan for both the holiday and the days that follow. Liv provides actionable tips for managing leftovers, resetting after the holiday, and maintaining a healthy relationship with food during this festive season. The conversation encourages listeners to focus on their goals and how they want to feel after Thanksgiving, rather than simply surviving the holiday.

In this episode of the Living Well podcast, host Liv Hill leads a coaching roundtable with several coaches discussing various health and wellness topics. They address how to maintain health when a spouse isn't supportive, the challenges of menopause, the importance of mindset in overcoming obstacles, and strategies for dealing with setbacks in health journeys. The conversation emphasizes the significance of leading by example, finding joy in personal health journeys, and the necessity of strength training and nutrition, especially during menopause. In this episode, the hosts discuss the importance of adjusting one's approach to fitness and nutrition in the face of setbacks, emphasizing the emotional aspects of health journeys. They explore the fluid nature of macronutrients and the pitfalls of influencer diets, advocating for personalized coaching. The conversation also highlights practical strategies for managing family meals without compromising individual health goals.

In this episode of the Living Well podcast, Liv Hill discusses the controversial topic of semaglutides and GLP-1s, focusing on their mechanisms, uses, and implications for weight management. She emphasizes the importance of understanding how these medications work, the role of caloric intake, and the necessity of maintaining muscle mass while on them. Liv also addresses the risks associated with rapid weight loss and the potential for rebound weight gain, urging listeners to be mindful of their lifestyle choices and nutritional habits while using GLP-1s.

In this episode of the Living Well podcast, Liv Hill discusses the challenges of navigating holiday stress, emphasizing the importance of mindset, nutrition, and self-care. She shares insights from her coaching community about managing stress, finding balance between hustle and rest, and coping with holiday eating habits. Liv encourages listeners to evaluate their stress patterns and offers practical strategies for enjoying the holiday season without feeling overwhelmed.

In this episode of the Living Well podcast, host Liv Hill discusses strategies for navigating the holiday season, particularly Halloween. She emphasizes the importance of being mindful of eating habits during holidays, setting realistic goals, and having a plan in place to avoid weight gain. Liv shares personal anecdotes and practical tips for enjoying treats in moderation while maintaining a healthy lifestyle. The episode concludes with the significance of having a reset meal to get back on track after indulgences.

In this episode of the Living Well podcast, Liv Hill discusses the key to happiness in dieting, emphasizing that dieting doesn't have to be a punishment. She explores the common challenges associated with the diet mindset, the importance of reframing exercise as a tool for health rather than weight loss, and the benefits of a phased approach to dieting. Liv also highlights the significance of maintaining balance and flexibility in one's diet and ultimately finding freedom and happiness with food.

In this episode of the Living Well podcast, host Liv Hill and travel advisor Kristina Baker discuss the importance of vacations for overall health and wellness. They explore the correlation between stress and health, the benefits of travel planning, and how to reduce stress through effective vacation strategies. Kristina shares personal stories and client experiences that highlight the transformative power of taking time off, whether through short getaways or staycations. The conversation emphasizes the need for rest and the value of asking for help in planning vacations to ensure a stress-free experience.

In this episode of the Living Well podcast, Liv Hill and Lyndi Mullinax, FNP discuss the critical aspects of hormone health, focusing on women's wellness. They explore the importance of understanding hormonal balance, the roles of various hormones such as estrogen, progesterone, and cortisol, and the impact of lifestyle choices on hormonal health. Lindy shares her background as a family nurse practitioner and her passion for helping women achieve holistic health. The conversation emphasizes the need for education on hormone health, the significance of proper nutrition, and the importance of seeking help when experiencing hormonal imbalances.

On this episode, Liv is a guest on The Babbler podcast with Marshall Wall. They discuss the need for exercising spiritual and healthy disciplines.

In this episode of the Living Well podcast, Liv Hill discusses the common struggle of managing time effectively, especially in the context of achieving health and wellness goals. She emphasizes that time is often perceived as the enemy, but with the right strategies, individuals can navigate their busy lives without sacrificing their health. Liv shares practical nutrition and exercise strategies designed for real-life scenarios, encouraging listeners to focus on small, consistent actions that can lead to significant progress. The episode concludes with actionable tips for integrating these strategies into daily routines, reinforcing the idea that even minimal efforts can yield positive results.