In this podcast I interview author and founder of Evidence Magazine Armi Legge on why “clean eating” is overrated, how to keep your diet in check without planning/tracking food intake, metabolic adaptation, and more!

ARTICLES RELATED TO THIS VIDEO:

How to Make the “If It Fits Your Macros” Diet Work For You: http://www.muscleforlife.com/what-is-if-it-fits-your-macros-and-does-it-work/

Why “Clean Eating” Isn’t the Key to Weight Loss or Muscle Growth: http://www.muscleforlife.com/clean-eating-and-weight-loss/

How to Stop Binge Eating (Even If You Love Food): http://www.muscleforlife.com/how-to-stop-binge-eating/

How to Change Your Body Weight Set Point: http://www.muscleforlife.com/body-weight-set-point/

WORKOUT SUPPLEMENTS THAT REALLY WORK? https://legionsupplements.com/

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