In this episode, Liv and Ashley discuss the importance of having a growth mindset when it comes to health and nutrition. They emphasize the need to approach the journey of improving health as a learning experience rather than a win or lose situation. They also highlight the importance of balance and adaptability in maintaining a healthy lifestyle. The conversation touches on the role of confidence in attractiveness and the importance of prioritizing overall well-being over physical appearance. In this conversation, Ashley Grizzle and Liv discuss the importance of having a growth mindset and finding enjoyment in the journey of health and wellness. They emphasize that health is not solely determined by size or weight, but rather by nourishing the body with quality foods, engaging in regular exercise, and managing stress. They also highlight the significance of understanding the underlying emotions and thoughts that contribute to stress and using healthy coping mechanisms instead of turning to food. Taking a long-term approach and making small, sustainable changes over time is key to achieving lasting health and well-being.