In this episode, Liv interviews her friend and client, Beth Wininger, about her journey to better health and wellness. Beth shares how she became a nanny and the challenges she faced with her health. She talks about the turning point that led her to seek coaching and make positive changes in her life. Beth discusses the importance of being authentic and real with oneself and the impact that coaching has had on her physical, mental, and emotional well-being. Throughout the conversation, they touch on topics such as nutrition, meal prepping, and finding balance in a busy schedule. Beth shares her journey of transformation and the challenges she faced along the way. She talks about the initial excitement of starting a new health program and the fear of navigating the holiday season. Beth highlights the importance of having a game plan and setting goals to maintain progress. She also discusses the deeper issues she had to work through, such as digestion and hormonal imbalances. Beth emphasizes the importance of patience and perseverance in achieving long-term health goals. The conversation also touches on the introduction to strength training and the benefits of having a simple meal plan. The key takeaway is that investing in one's health is worth it and that everyone is capable of making positive changes.