In this episode we speak with Dr. Michael Greger author of the book ‘How Not to Age -The Scientific Approach to Getting Healthier as You Get Older’.

Plus, Coach Angie shares tips on how to make your next marathon go smoothly!

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Michael Greger, M.D. FACLM is a physician, best selling author, and internationally recognized professional speaker on a number of important public health issues. All proceeds from his speaking engagements and the sale of his books are donated to charity.

He’s the author of four NYT Bestsellers: How Not to Die, The How Not to Die Cookbook, How Not to Diet And his newest book How Not to Age.

Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine. His Instagram account NutritionFacts.org has 1.2 million followers.