In this episode we speak with Dr. Stacy Sims a physiologist, nutrition scientist, and expert on sports performance for female athletes who are in perimenopause and postmenopause. 
 
Stacy explains the challenges that women runners face in the perimenopause period and beyond; and what measures they can take to offset the downsides that come with aging (like loss in muscle mass, reduced bone density, and weight gain).  
 
Episode Links: 
 
The 2,000 Mile Challenge 🌊 
 
The REVEL Rockies Marathon & Half Marathon.  Use code MTA for $10 off. 
 
MetPro -Speak with a metabolic expert 
 
Athletic Greens -our top recommend daily supplement

In this episode we speak with Dr. Stacy Sims a physiologist, nutrition scientist, and expert on sports performance for female athletes who are in perimenopause and postmenopause. Stacy explains the challenges that women runners face in the perimenopause period and beyond; and what measures they can take to offset the downsides that come with aging (like loss in muscle mass, reduced bone density, and weight gain). Episode Links: The 2,000 Mile Challenge 🌊 The REVEL Rockies Marathon & Half Marathon. Use code MTA for $10 off. MetPro -Speak with a metabolic expert Athletic Greens -our top recommend daily supplement

In this episode we speak with Dr. Stacy Sims a physiologist, nutrition scientist, and expert on sports performance for female athletes who are in perimenopause and postmenopause. 
 
Stacy explains&nbsp;the challenges that women runners face in the perimenopause period and beyond; and what measures they can take to offset the downsides that come with aging (like loss in muscle mass, reduced bone density, and weight gain).&nbsp; 
 
Episode Links: 
 
The 2,000 Mile Challenge 🌊 
 
The REVEL Rockies Marathon &amp; Half Marathon. &nbsp;Use code MTA for $10 off. 
 
MetPro -Speak with a metabolic expert 
 
Athletic Greens -our top recommend daily supplement

Interview with Dr. Stacy Sims, Menopause for Runners

The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life.  Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance.  What RUNNER’S WORLD says about the MTA Podcast:  “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training tips, interviews, and reviews of marathons from around the world. (Angie has run one in every state!) While they don’t always bring on guests, runners like Sara Hall, Dathan Ritzenhein, and even actor Sean Astin have all stopped by.”

Sports

Health & Fitness

Fitness

Running

The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance. What RUNNER’S WORLD says about the MTA Podcast: “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training tips, interviews, and reviews of marathons from around the world. (Angie has run one in every state!) While they don’t always bring on guests, runners like Sara Hall, Dathan Ritzenhein, and even actor Sean Astin have all stopped by.”

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Interview with Dr. Stacy Sims, Menopause for Runners

Interview with Dr. Stacy Sims, Menopause for Runners

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