In this episode we speak with Dr. Tamanna Singh -a sports cardiologist at the Cleveland Clinic and active marathoner.  Learn how heart rate variability works; how to safely return to marathon training post-covid; and the impact of alcohol on performance. 

Links:

MetPro.co -Speak with a Metabolic Expert

FlexPower -arnica-powered Soothe lotion provides all natural relief from muscle and joint pain.  Use promocode "MTA" to save 20% off your order.

Ice Barrel -a cold therapy training tool that makes it easy to bring ice baths to your routine

The Richmond Marathon -register before the September 16th price increase.