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Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #97

Such a pleasure chatting tons of practical information for health, bodybuilding, and contest prep with Theresa Ivancik! I tried to interview her about her journey- and it’s all here- but it’s speckled between stories of John Meadows and training principles, dieting and other tangents. No complaints from me this was a fun one with a lot of takeaways whether you’re just trying to get healthy, or relating on the competition or pro level! Thank you so much for your time Theresa!

Topics she covered:

• Learning bodybuilding from workouts and prep from magazines before social media 
• coaching under John meadows 
• How to train and the evolution of it 
• The importance of Coach and client communication 
• Importance of sleep 
• Different client goals competing, shy older ppl hire coaches, to learn, to get over poor food relationships 
• The importance of fitness and nutrition in everyone from kids to older adults 
• How bodybuilding broke the cycle of building for Theresa 
• Competing with her 83 year old Grandpa (Pap)
• Her completion history from amateur to pro card in bodybuilding to coming down to womens physique 
• Her last night hanging out with John Meadows at her latest show right before his passing 
• Memories with John Meadows 
• Switching coaches and who she working with now 
• Training to bring up body parts 
• The importance of recovery  techniques and stretching for growth
• How social media flags and pulls stage shots for nudity and music 
• Prep plans and what her diet looks like 
• Her final message to chase your dreams and don’t get comfortable 

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