Kylie Larson is a nutrition coach and High Performance Coach. She offers online group training programs and one-on-one coaching as well. In this episode, we talk about the ins and outs of reverse dieting and how to manipulate your body to change your body composition in all ways. Reverse dieting is adding food back into your body if you've been in a chronic state of dieting and your metabolism has stalled without gaining a bunch of weight. https://www.facebook.com/kyliefit www.kyliefityoga.com