In this conversation, Liv and Misty discuss various topics related to health and wellness. They talk about Misty's background and family dynamic, as well as her journey with health and nutrition. They specifically focus on the benefits of strength training and the importance of proper nutrition. They also discuss the significance of walking and the impact it can have on overall health. The conversation highlights the need for a balanced approach to exercise and nutrition, and emphasizes the importance of finding what works best for each individual. In this conversation, Liv and Misty discuss the importance of incorporating movement and exercise into daily life, especially for busy moms. They emphasize the need to find opportunities for physical activity throughout the day, even in small increments. They also discuss the importance of consistency and making gradual progress over time. Misty shares how she incorporates nutrition and balance into her family's meals, teaching her children about portion sizes and the importance of different food groups. They also touch on the topic of disordered eating and the importance of mindful eating without obsession.