Fit is Freedom with Kelly Howard

Interview with Pam Grout: NYT Best Selling Author


Listen Later

Episode 61

Pam Grout,

This week we have a very special guest. New York Times best selling author,

Pam Grout is the author of 20 books including E-Squared, E-Cubed, Thank & Grow Rich and her latest book, The Course in Miracles Experiment: A Starter Kit for Rewiring Your Mind (And Therefore Your World). Plus, she’s written a travel trilogy for National Geographic. I have to say she was caught off guard when I asked what some of her favorite adventures have been, she has so many cool adventures she couldn’t name her faves, I’ve been a bit star struck by Pam and the way she navigates the world and her life.

Asking Pam on the show was a bit of a stretch for me. Not only is she a Big Deal, she’s also someone I have long admired. But, early one morning as I woke up, my first thought was “I need to interview Pam Grout for the show”. Since it’s my practice to act on the first thing I think every morning (let’s say 80% of the time, sometimes those first thoughts are a little out there) 😀

This particular morning’s thought worked out amazingly well and I would love to introduce you to Pam if you don’t already know her and her books. https://pamgrout.com/

Pam encourages us to stay focused on the possibilities in life, not the problems. She’s no stranger to heartbreak but absolutely lives her truth.

“You either live in a problem state or a possibility state”. Pam Grout

Pam shares that we tend to participate on the dimension that we’re focused on. Pam encourages that people focus on possibility. The universe is always wanting to bless us, but if you aren’t on the correct field it goes by unnoticed. Plus, we talk about how using positive energy to help form good habits makes it easier. Your thoughts create your reality

Pam’s AA 2.0 program is something I’ve been practicing for awhile now. Before you jump out of bed in the morning trying doing these two very quick steps.

Step 1. Say a positive affirmation out loud: Example Something amazingly awesome is going to happen today.
Step 2. Think of three things you have to be grateful for.
Done.

...more
View all episodesView all episodes
Download on the App Store

Fit is Freedom with Kelly HowardBy Kelly Howard

  • 5
  • 5
  • 5
  • 5
  • 5

5

35 ratings


More shows like Fit is Freedom with Kelly Howard

View all
Nutrition Diva by QuickAndDirtyTips.com, Monica Reinagel

Nutrition Diva

1,715 Listeners

A Slob Comes Clean by Dana K. White: A Slob Comes Clean

A Slob Comes Clean

2,456 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,095 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,839 Listeners

Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

12,888 Listeners

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

2,012 Listeners

Happier in Hollywood by The Onward Project

Happier in Hollywood

2,444 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,308 Listeners

Change Academy by Monica Reinagel

Change Academy

142 Listeners

Best Laid Plans by Sarah Hart-Unger

Best Laid Plans

785 Listeners

Walking is Fitness by Dave Paul

Walking is Fitness

457 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,580 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,169 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,436 Listeners

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings by Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

107 Listeners