Paulina Siegel is a Licensed Clinical Social Worker (LCSW), Certified Addiction Specialist(CAS), and master-level trained mindfulness instructor. Paulina began her clinical career working with Gen-Z and Millennials struggling with mental health and/or addiction and had the privilege of working with these  individuals throughout her career. You can learn more about her practice at Courageous Counseling

---

Evolving Self-Talk with Kelly Travis

Self-Talking with Steven Handel

---

What is Internal Family Systems?

---

If you love TBAS, please leave a rating or review on Apple Podcasts or Spotify

---

Call Zak with your  advice at 844-935-BEST
---
bestadvice.show
IG: @bestadviceshow
Zak’s twitter: @muzachary

---

Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow

---

Fill out the TBAS listener survey to help Zak get to know you better.

https://forms.gle/f1HxJ45Df4V3m2Dg9

---

Call Zak on the advice show hotline @ 844-935-BEST or email him a voice-memo at [email protected]
---
Share this episode on IG @BestAdviceShow