<p>"This basic mindfulness of the breath is a way to cultivate peace, clarity, and generally a good way to get to know ourselves better." Lodro Rinzler, co-founder of MNDFL</p>

"This basic mindfulness of the breath is a way to cultivate peace, clarity, and generally a good way to get to know ourselves better." Lodro Rinzler, co-founder of MNDFL

Intro to Breath, from MNDFL

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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Intro to Breath, from MNDFL

Intro to Breath, from MNDFL

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