Welcome! Learn how to cope with anxiety and gain increased clarity so you can get unstuck and live a calmer, more fulfilling life. In this introductory episode I will be telling you all about myself, why I started this podcast, and what you can expect from future episodes. Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license.http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead <a href="http://www.calmlycoping.com">www.calmlycoping.com</a> <a href="https://www.instagram.com/tatianaglpc/">https://www.instagram.com/tatianaglpc/</a> <a href="https://twitter.com/tatianaglpc/">https://twitter.com/tatianaglpc/</a>

Welcome! Learn how to cope with anxiety and gain increased clarity so you can get unstuck and live a calmer, more fulfilling life. In this introductory episode I will be telling you all about myself, why I started this podcast, and what you can expect from future episodes. Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license.http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead www.calmlycoping.com https://www.instagram.com/tatianaglpc/ https://twitter.com/tatianaglpc/

Welcome! Learn how to cope with anxiety and gain increased clarity so you can get unstuck and live a calmer, more fulfilling life. In this introductory episode I will be telling you all about myself, why I started this podcast, and what you can expect from future episodes. Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license.http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead <a href="http://www.calmlycoping.com" rel="noopener noreferrer">www.calmlycoping.com</a> <a href="https://www.instagram.com/tatianaglpc/" rel="noopener noreferrer">https://www.instagram.com/tatianaglpc/</a> <a href="https://twitter.com/tatianaglpc/" rel="noopener noreferrer">https://twitter.com/tatianaglpc/</a>

Introducing: Calmly Coping

Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-doubting, and feeling the weight of constant pressure.

I'm Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success.

If you struggle with:
✔ Overanalyzing everything and second-guessing yourself
✔ Feeling stuck in busyness but unsure how to slow down
✔ Putting immense pressure on yourself to always do more
✔ Trouble relaxing, switching off, or setting boundaries
✔ Self-doubt, imposter syndrome, and fear of failure

Then you're in the right place.

Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave.

New episodes every Wednesday. Hit follow and start breaking free from the anxiety-driven cycle today.

Health & Fitness

Mental Health

Education

Self-Improvement

Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-doubting, and feeling the weight of constant pressure. I'm Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you're in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every Wednesday. Hit follow and start breaking free from the anxiety-driven cycle today.

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