Introducing our newest guest expert! In this episode, Gina welcomes fitness and women’s health expert Amanda Thebe for a real-talk conversation on the messy truth about menopause, movement, and mental health. With over 30 years in the industry and a no-BS approach, Amanda shares her own experience navigating perimenopause—from unexplained symptoms to being misdiagnosed—highlighting the massive gap in support for women. Together, she and Gina cut through the confusion and share the kind of honest, informed advice women need but rarely get. Whether you’re in the thick of it or just starting to wonder what’s going on, this episode is packed with relatable insights and straight-up validation.

Where to find Amanda:

https://amandathebe.com/

Instagram: @amanda.thebe

Book:

Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!

You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025

To learn more about The Livy Method, visit www.livymethod.com.

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