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Coming soon!  The Habit Hub for Autoimmune Health is a podcast to help you shift from managing autoimmune disease to creating autoimmune health, using the power of everyday habits.

I’m your host, Amy Behimer, a coach and a doctor of pharmacy on a mission to create health and happiness with multiple sclerosis.  Here we focus on everyday lifestyle habits proven to help the mind and body heal from the cell up, without sacrificing the true joys of life along the way.  

To create autoimmune health in the mind and body, you have to be great at one thing–the skill of mastering habits.  That’s why each episode includes everything you need to do just that.  Evidence-based information and real life inspiration from the experiences of my guests, my clients, and yours truly–all habit heroes brave enough to turn a desire for health into daily decisions to create it.  

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
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