This week's mini-podcast episode is another of the 2022 Shift Symposium guest speakers, Diwesh Poudyal.

My good friend and co-worker from Champion Physical Therapy and Performance. Diwesh is Head of Strength and Conditioning and Director of Fitness.

He will be presenting on Day 3 of the symposium, discussing everything you need to know about Plyometrics. 

Early bird tickets are still available till April, so you need to act fast if you want to save $50-$100. Tickets and full information can be found online at:

www.shiftmovementscience.com/2022shiftsymposium 

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