Today's meditation is a 3rd eye illuminating and intuition awakening meditation led by the wildly talented, and one of Kelly's teachers, Sam Williams. Sam is a yoga and meditation teacher based out of Wales, UK and is the co-host of this summer's soulful sisterhood retreat with Kelly.

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More Mindful in Minutes

Books

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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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Meditation TT

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