A long needed remake of the first episode of this podcast! This episode dives into the 10 principles of Intuitive Eating.

For this episode, I'm chatting with Michelle Vina-Baltsas (@Michellevinabaltsas_coach on Instagram) about the role of ageism in body acceptance work and finding joyful movement throughout the lifespan.

For this episode, I'm chatting with Amanda Lambrechts (@new.grad.nutrition on Instagram) about new grad nutrition. We discuss how to apply Intuitive Eating on a budget, Intuitive Eating mindset work and how your body is meant to change over your lifespan.

For this episode, I get to talk to Dana Monsees (@danamonsees_cns on Instagram) about honoring health without dieting.

For this episode I'm chatting with Jenny Weinar (@homebodytherapy on Instagram) about the concept of health in our culture and why it may be important to unearth your own definition of health.

For this episode, I'm chatting with Summer Innanen (@summerinnanen on Instagram) about self worth work in body image healing.

For this episode, I got to talk with Shira Rosenbluth (@theshirarose on Instagram) about her experience in eating disorder treatment in diet culture and her thoughts on what needs to be improved to prevent harm.

For this episode of the podcast, I'm talking with Amanda Martinez Beck (@your_body_is_good on Instagram) about internalized fatphobia -- what it is and how it causes harm.

For this episode I spoke with Beth Rosen (@goodnessgraciousliving on Instagram) about the connection between disordered eating and digestive issues.

For this episode, I got to chat with Elyse Resch, one of the co-authors of Intuitive Eating about what Intuitive Eating is and how it has evolved over time.