For this episode I'm chatting with Carolyn Viggh, a HAES aligned personal trainer, about her journey to HAES aligned fitness and what it means to have a positive relationship with fitness.

This is a special solo episode where I share 5 lessons I've learned while coaching clients on Intuitive Eating!

For this episode, I'm chatting with Marissa Kai Miluk (@binge.nutritionist) all about binge eating behavior and how to address it!

For this episode, I got to chat with Catie Lynch (@catielynchlcsw on Instagram) about how our beliefs affect our body image (and how unlearning those beliefs can improve our body image!)

For this episode, I got to chat with Amee (@amee_rd) about the pros and cons of dieting.

For this episode I'm chatting with Taylor Wolfram (@taylorwolframrd on Instagram) about the nuance of veganism and Intuitive Eating.

For this episode, I'm talking with Meg Boggs about healing your relationship with movement and her new book, Fitness for Every Body.

In this episode, I'm talking with Molly Seifert about body image healing on the intuitive eating journey.

For this episode I'm chatting with Caroline Dooner about her book The Fuck It Diet.

For this episode, I'm chatting with returning guest Alissa Rumsey about her new book, Unapologetic Eating.