For this episode, I got to chat with Registered Dietitian, Lindsay Sparks (@feedyourspark on Instagram) about the role of exercise in the intuitive eating journey. We dived into Lindsay's personal journey and also discussed ways to find movement that can be joyful and not punishing. Check it out and leave a review so I know how you guys are liking the podcast!

For episode 8, I got to chat with Haley Goodrich about the concept that dieting disconnects us from the world and our bodies. To catch more from Haley, find her on Instagram @hgoodrichrd or at her website: https://www.inspirdnutrition.com/

For Episode 7, I got to chat with Paige Smathers, a Registered Dietitian in private practice and host of Nutrition Matters Podcast. Paige can be found at her site positive-nutrition.com or on Instagram @paigesmathersrd. For this week's episode, Paige and discuss the concept of Nuance Matters (#nuancematters)and why it's important when we talk about nutrition.

For Episode 6, I'm chatting with Kristina Bruce (@kristinabruce_coach on Instagram), an integrative health coach and advocate of Health at Every Size. We talk about the concept of food as fuel and how it can be damaging if thought of narrowly. We talk about the other ways food contributes to our lives beyond fuel: connection, culture, celebration, and so on.

For Episode 5 I'm talking with Lyndi Cohen, an Australian dietitian known as The Nude Nutritionist. We're chatting about the myth that intuitive eating is throwing in the towel and giving up on health and your body. Listen into this great conversation and then go check Lyndi out on instagram at @nude_nutritionist and on her website lyndicohen.com where she has a blog and more information about her Keep it Real program for non-dieters.

For episode 4, I share my journey to non-diet nutrition. Trigger warning for anyone sensitive to disordered eating talk which is touched on during the episode. I also share some exciting news about what is coming next on the podcast!

For Episode 3, we take a look at what Health at Every Size really is, why it's important and what some of the common myths are.

Welcome to Episode 2 of Intuitive Bites Podcast! Today we are discussing an overview of the 10 Principles of Intuitive Eating.

Welcome to the first episode of Intuitive Bites Podcast! This podcast will bring you everything you want to know about intuitive eating - in small, manageable bites of information. During the first episode, we cover what intuitive eating is NOT.