This is the last episode about Chapter 1 of the book Intuitive Eating rev 4.  The focus of this episode is various things that have been found to promote or interfere with intuitive eating. (pages 10-17 of the book).

In this episode I reflect on how these factors have be present in my past, my present, and in my role as a parent.

Links and Resources talked about in the show:

Link to episode 26, the first episode in this series.

Link to episode 28, the first episode on this chapter.

Book - Intuitive Eating V4 (Evelyn Tribole and Elyse Resch)

Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription

Assessment Tool - Online Version of the Intuitive Eating Self-Assessment

Book - Fearing the Black Body: The Racial Origins of Fat Phobia (Sabrina Strings)

Additional Resources Not Mentioned

Meditation Resources - Headspace Meditation App 

Meditation Resources - Headspace resources for COVID-19

Equipment - My Favorite Meditation Cushion

Tool - My Shapa Scale  - use code BetterWaytoWeight for $20 off a 12 or 18 month subscription

Some of the links above are affiliate links. Your purchases using affiliate links support my work!  Thank you in advance.

In this episode, I continued my exploration of Chapter 1 of the Intuitive Eating book (revision 4).

Some of the questions I explored are:

There are so many positive things that are correlated with high intuitive eating. What gets in our way of committing fully to IE?

Rebuilding trust is a big part of intuitive eating. When did I lose my trust in myself?

How might intuitive eating during my college years have impacted me?

How have I gotten through some of the biggest concerns that are voiced about intuitive eating?

Where do I see the results on focusing on weight loss show up within the IF Communities?

Resources Mentioned in This Episode

Book - Intuitive Eating V4 (Evelyn Tribole and Elyse Resch)

Facebook Group - Intuitively Intermittent 

Movement Resource - KaisaFit Start Mobility

Tool - My Shapa Scale  - use code BetterWaytoWeigh for $20 off a 12 or 18 month subscription

Additional Resources Not Mentioned

Workbook - The Intuitive Eating Workbook (Evelyn Tribole and Elyse Resch)

Website Resource - The 10 Principles of Intuitive Eating

Meditation Resources - Headspace Meditation App 

Meditation Resources - Headspace resources for COVID-19

Equipment - My Favorite Meditation Cushion

Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription (https://shrsl.com/29hvf)

Some of the links above are affiliate links. Your purchases using affiliate links support my work!  Thank you in advance.    

In this episode, I started my exploration of Chapter 1 of the Intuitive Eating book (revision 4).  

Some of the questions I explored are:

What does it mean for an eating style to be adaptive?

How does my past experience with dieting compare to what is found in research to be true of intuitive eaters?

How am I challenged with regards to interoceptive responsiveness?

What can we learn by looking at how the principles break down into those that support interoceptive awareness vs though the remove obstacles to interoceptive awareness.

Resources Mentioned in This Episode

Book - Intuitive Eating V4 (Evelyn Tribole and Elyse Resch)

Facebook Group - Intuitively Intermittent

Movement - Fit Forever

Movement - Holden Qi Gong 30 Day Challenge

Blog Resource - The 5 Elements and Menstrual Cycle

Blog Resource - Balancing the 5 Elements

Tool - My Shapa Scale  - use code BetterWaytoWeigh for $20 off a 12 or 18 month subscription

Podcast Resource - My Interview with Tracy Brown

Workbook - The Intuitive Eating Workbook (Evelyn Tribole and Elyse Resch)

Website Resource - The 10 Principles of Intuitive Eating

Additional Resources Not Mentioned

Meditation Resources - Headspace Meditation App 

Meditation Resources - Headspace resources for COVID-19

Equipment - My Favorite Meditation Cushion

Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription (https://shrsl.com/29hvf)

Some of the links above are affiliate links. Your purchases using affiliate links support my work!  Thank you in advance.

After being on my intuitive eating journey for almost 2.5 years, I'm feeling ready to read the official intuitive eating book and reflect on it.  

Here are the questions that I reflect on during this episode:

The reflections are based upon pages xi to xvi of the Forward to the 4th revision of the Intuitive Eating book, linked below.  Join me on this journey by purchasing on the book and reflecting on it for yourself over the weeks to come! Previous revisions of the book may be available at your local library.

Resources talked about in the show:

Book - Intuitive Eating V4 (Evelyn Tribole and Elyse Resch)

Podcast Episode - Using the Hunger Scale to Eat More Intuitively

Facebook Group - Intuitively Intermittent

Additional Resources Not Mentioned

Meditation Resources - Headspace Meditation App 

Meditation Resources - Headspace resources for COVID-19

Equipment - My Favorite Meditation Cushion

Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription 

Some of the links above are affiliate links. Your purchases using affiliate links support my work!  Thank you in advance.

My understanding of what it means to be successful has evolved over the years and has been on my mind a lot lately.  In this episode, I share my personal reflections regarding what success has meant to me at various times in my life and what it means for me today.

Potential Resources

Meditation Resources - Headspace Meditation App 

Meditation Resources - Headspace resources for COVID-19

Equipment - My Favorite Meditation Cushion

Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription

Some of the links above are affiliate links. Your purchases using affiliate links support my work!  Thank you in advance.

I had a realization a couple of weeks about about the possibility that "anti-diet culture" may be influencing when I break my fast.  I hope you find my reflections on this helpful.

Resources talked about in the show:

Previous Episode - An Interview with Elizabeth Hall

Additional Resources Not Mentioned

Meditation Resources - Headspace Meditation App 

Meditation Resources - Headspace resources for COVID-19

Equipment - My Favorite Meditation Cushion

Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription (https://shrsl.com/29hvf)

Some of the links above are affiliate links. Your purchases using affiliate links supports my work!  Thank you in advance.

This episode was inspired by a post I saw on social media.  I hope you find these reflections helpful.

Resources Mentioned in This Episode

Podcast - Brené Brown, Unlocking Us, Brené on Shame and Accountability

Book - Fast. Feast. Repeat. by Gin Stephens

Resource - Intuitive Eating Online Self- Assessment

Coaching - Complimentary Coaching Session

Resources Not Mentioned in This Episode

Meditation Resources - Headspace Meditation App 

Meditation Resources - Headspace resources for COVID-19

Equipment - My Favorite Meditation Cushion

Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription (https://shrsl.com/29hvf)

Some of the links above are affiliate links. Your purchases using affiliate links supports my work!  Thank you in advance.

In this episode I talk about 

Resources talked about in the show:

Additional Resources

Some of the links above are affiliate links. Your purchases using affiliate links supports my work!  Thank you in advance.

I hope you enjoy this interview with Elizabeth Hall, Intuitive Eating Body Image Life Coach.

Resources talked about in the show:

Book - Health at Every Size (Lindo Bacon)

Book - Anti-Diet (Christy Harrison)

Article - BMI

Meditation Resources - Headspace Meditation App 

Meditation Resources - Headspace resources for COVID-19

Book - Self-Compassion: The Proven Power of Being Kind to Yourself (Kristin Neff)

Website - Kristin Neff Self-Compassion Website

Website - Elizabeth Hall's Website

Additional Resources 

Equipment - My Favorite Meditation Cushion

Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription

Some of the links above are affiliate links. Your purchases using affiliate links supports my work!  Thank you in advance.