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Intuitively Intermittent - A This Well-Seasoned Life Podcast
By Andrea TollisonSociety & Culture
Intuitively Intermittent - A This Well-Seasoned Life Podcast episodes
- What promotes and interferes with intuitive eating (ep 30)
This is the last episode about Chapter 1 of the book Intuitive Eating rev 4. The focus of this episode is various things that have been found to promote or interfere with intuitive eating. (pages 10-17 of the book).
In this episode I reflect on how these factors have be present in my past, my present, and in my role as a parent.
Links and Resources talked about in the show:
Link to episode 26, the first episode in this series.
Link to episode 28, the first episode on this chapter.
Book - Intuitive Eating V4 (Evelyn Tribole and Elyse Resch)
Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription
Assessment Tool - Online Version of the Intuitive Eating Self-Assessment
Book - Fearing the Black Body: The Racial Origins of Fat Phobia (Sabrina Strings)
Additional Resources Not Mentioned
Meditation Resources - Headspace Meditation App
Meditation Resources - Headspace resources for COVID-19
Equipment - My Favorite Meditation Cushion
Tool - My Shapa Scale - use code BetterWaytoWeight for $20 off a 12 or 18 month subscription
Some of the links above are affiliate links. Your purchases using affiliate links support my work! Thank you in advance.
36 min - Science of Intuitive Eating - 2 (Ep 29)
In this episode, I continued my exploration of Chapter 1 of the Intuitive Eating book (revision 4).
Some of the questions I explored are:
There are so many positive things that are correlated with high intuitive eating. What gets in our way of committing fully to IE?
Rebuilding trust is a big part of intuitive eating. When did I lose my trust in myself?
How might intuitive eating during my college years have impacted me?
How have I gotten through some of the biggest concerns that are voiced about intuitive eating?
Where do I see the results on focusing on weight loss show up within the IF Communities?
Resources Mentioned in This Episode
Book - Intuitive Eating V4 (Evelyn Tribole and Elyse Resch)
Facebook Group - Intuitively Intermittent
Movement Resource - KaisaFit Start Mobility
Tool - My Shapa Scale - use code BetterWaytoWeigh for $20 off a 12 or 18 month subscription
Additional Resources Not Mentioned
Workbook - The Intuitive Eating Workbook (Evelyn Tribole and Elyse Resch)
Website Resource - The 10 Principles of Intuitive Eating
Meditation Resources - Headspace Meditation App
Meditation Resources - Headspace resources for COVID-19
Equipment - My Favorite Meditation Cushion
Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription (https://shrsl.com/29hvf)
Some of the links above are affiliate links. Your purchases using affiliate links support my work! Thank you in advance.
30 min - The Science of Intuitive Eating - 1 (ep 28)
In this episode, I started my exploration of Chapter 1 of the Intuitive Eating book (revision 4).
Some of the questions I explored are:
What does it mean for an eating style to be adaptive?
How does my past experience with dieting compare to what is found in research to be true of intuitive eaters?
How am I challenged with regards to interoceptive responsiveness?
What can we learn by looking at how the principles break down into those that support interoceptive awareness vs though the remove obstacles to interoceptive awareness.
Resources Mentioned in This Episode
Book - Intuitive Eating V4 (Evelyn Tribole and Elyse Resch)
Facebook Group - Intuitively Intermittent
Movement - Fit Forever
Movement - Holden Qi Gong 30 Day Challenge
Blog Resource - The 5 Elements and Menstrual Cycle
Blog Resource - Balancing the 5 Elements
Tool - My Shapa Scale - use code BetterWaytoWeigh for $20 off a 12 or 18 month subscription
Podcast Resource - My Interview with Tracy Brown
Workbook - The Intuitive Eating Workbook (Evelyn Tribole and Elyse Resch)
Website Resource - The 10 Principles of Intuitive Eating
Additional Resources Not Mentioned
Meditation Resources - Headspace Meditation App
Meditation Resources - Headspace resources for COVID-19
Equipment - My Favorite Meditation Cushion
Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription (https://shrsl.com/29hvf)
Some of the links above are affiliate links. Your purchases using affiliate links support my work! Thank you in advance.
33 min - Reflections on the Book "Intuitive Eating" Pt 2 (ep 27)After being on my intuitive eating journey for almost 2.5 years, I'm feeling ready to read the official intuitive eating book and reflect on it.Here are the questions that I reflect on during this episode:Why did I keep dieting? What was I getting from the experience of dieting? Why did I keep failing at diets? What did I blame when they failed?How do I work through the conflict of years of being told that weightloss is the cure to so many ailments when weight isn't a behavior that I can directly control?Where do I see diet culture showing up within my life and the groups I belong to?What am I focusing on instead of weight as I continue on the intuitive eating journey?The reflections are based upon pages xvii to xxii of the Introduction to the 4th revision of the Intuitive Eating book, linked below. Join me on this journey by purchasing on the book and reflecting on it for yourself over the weeks to come! Previous revisions of the book may be available at your local library.Resources talked about in the show:Book - Intuitive Eating V4 (Evelyn Tribole and Elyse Resch)Movement - KaisaFit Mobility ProgramMovement - Holden QiGong 30 Day ChallengeBlog - Five Elements and Your Menstrual HealthTool - Shapa Scale - Use code BetterWayToWeigh to save $20 on your 12 or 18 month plan.Book - Health at Every Size (Lindo Bacon)Podcast Episode - UnF*ch Your Brain Q & A episode, 1st question (Kara Loewentheil)Podcast Episode - An Interview With Elizabeth HallMeditation Resources - Headspace Meditation AppFacebook Group - Intuitively IntermittentAdditional Resources Not MentionedMeditation Resources - Headspace resources for COVID-19Equipment - My Favorite Meditation CushionTool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscriptionSome of the links above are affiliate links. Your purchases using affiliate links support my work! Thank you in advance.32 min
- Reflections on the book "Intuitive Eating" Pt 1 (ep 26)
After being on my intuitive eating journey for almost 2.5 years, I'm feeling ready to read the official intuitive eating book and reflect on it.
Here are the questions that I reflect on during this episode:
- How have instinct, emotion, and thought been present or ignored during my years of dieting?
- What lessons have I learned and stored in my "memory files" regarding satisfaction during eating?
- How was I hyperconscious of my hunger and fullness when I first started and what tools helped me?
The reflections are based upon pages xi to xvi of the Forward to the 4th revision of the Intuitive Eating book, linked below. Join me on this journey by purchasing on the book and reflecting on it for yourself over the weeks to come! Previous revisions of the book may be available at your local library.
Resources talked about in the show:
Book - Intuitive Eating V4 (Evelyn Tribole and Elyse Resch)
Podcast Episode - Using the Hunger Scale to Eat More Intuitively
Facebook Group - Intuitively Intermittent
Additional Resources Not Mentioned
Meditation Resources - Headspace Meditation App
Meditation Resources - Headspace resources for COVID-19
Equipment - My Favorite Meditation Cushion
Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription
Some of the links above are affiliate links. Your purchases using affiliate links support my work! Thank you in advance.
20 min - What does success even mean? (Ep. 25)
My understanding of what it means to be successful has evolved over the years and has been on my mind a lot lately. In this episode, I share my personal reflections regarding what success has meant to me at various times in my life and what it means for me today.
Potential Resources
Meditation Resources - Headspace Meditation App
Meditation Resources - Headspace resources for COVID-19
Equipment - My Favorite Meditation Cushion
Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription
Some of the links above are affiliate links. Your purchases using affiliate links support my work! Thank you in advance.
28 min - New Realizations on What Influences When I Break My Fast
I had a realization a couple of weeks about about the possibility that "anti-diet culture" may be influencing when I break my fast. I hope you find my reflections on this helpful.
Resources talked about in the show:
Previous Episode - An Interview with Elizabeth Hall
Additional Resources Not Mentioned
Meditation Resources - Headspace Meditation App
Meditation Resources - Headspace resources for COVID-19
Equipment - My Favorite Meditation Cushion
Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription (https://shrsl.com/29hvf)
Some of the links above are affiliate links. Your purchases using affiliate links supports my work! Thank you in advance.
11 min - Questions to Ask Before You Recommit
This episode was inspired by a post I saw on social media. I hope you find these reflections helpful.
Resources Mentioned in This Episode
Podcast - Brené Brown, Unlocking Us, Brené on Shame and Accountability
Book - Fast. Feast. Repeat. by Gin Stephens
Resource - Intuitive Eating Online Self- Assessment
Coaching - Complimentary Coaching Session
Resources Not Mentioned in This Episode
Meditation Resources - Headspace Meditation App
Meditation Resources - Headspace resources for COVID-19
Equipment - My Favorite Meditation Cushion
Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription (https://shrsl.com/29hvf)
Some of the links above are affiliate links. Your purchases using affiliate links supports my work! Thank you in advance.
24 min - My Personal Experience with Being "Triggered"
In this episode I talk about
- what I mean when I say "triggered"
- things that can trigger me
- a personal example of being triggered by a number on a scale
- a personal example of recently being triggered by the size of my clothing
Resources talked about in the show:
- Prior Podcast Episode: Working with Unintentional Weight Gain
Additional Resources
- Meditation Resources - Headspace Meditation App
- Meditation Resources - Headspace resources for COVID-19
- Equipment - My Favorite Meditation Cushion
- Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription
Some of the links above are affiliate links. Your purchases using affiliate links supports my work! Thank you in advance.
21 min - An Interview with Elizabeth Hall
I hope you enjoy this interview with Elizabeth Hall, Intuitive Eating Body Image Life Coach.
Resources talked about in the show:
Book - Health at Every Size (Lindo Bacon)
Book - Anti-Diet (Christy Harrison)
Article - BMI
Meditation Resources - Headspace Meditation App
Meditation Resources - Headspace resources for COVID-19
Book - Self-Compassion: The Proven Power of Being Kind to Yourself (Kristin Neff)
Website - Kristin Neff Self-Compassion Website
Website - Elizabeth Hall's Website
Additional Resources
Equipment - My Favorite Meditation Cushion
Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription
Some of the links above are affiliate links. Your purchases using affiliate links supports my work! Thank you in advance.
57 min
About Intuitively Intermittent - A This Well-Seasoned Life Podcast
From the publisher's feed
This podcast is a great source of reflection for anyone who is trying to break free from diet thinking but is also open to different eating plans, such as intermittent fasting. If you are trying to…
find a way of eating that works for you as a way of life, this podcast will offer some tasty food for thought. (Intuitive Eating, Intermittent Fasting)