Today's Sleep Song is an invitation to explore stillness. Picture yourself standing in a body of water and not wanting to create any ripples, gently centered, quiet, and surrounded by the seductive lulling of piano, synth, and delicate cymbal. Composer Eduardo Rivera shares, "I'm keenly aware that I rush too much. This song will hopefully serve as a gentle reminder to slow down. Breathe. Listen. Connect. Disconnect."

Original music from composer Eduardo Rivera.

Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Find Meditative Story wherever you listen to podcasts.