Iron Sights

In this episode of the Iron Sights Podcast, the crew is back in the studio and ready to tackle an important topic—mobility over 40.

We dive into the concept of mobility, how to approach it in your workout routine, and why it should be an integral part of your overall fitness program.

Enjoy the show!

25% OFF! Red Dot Fitness Programs: rdfprograms.com

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Timestamps:
00:00 Intro
02:12 Mobility Over 40
06:11 How Is Your Mobility at 40
15:52 How Mobility Has Transformed Stephen's Daily Routine
20:15 Movements To Work On Your Mobility
26:08 Essential Mobility Moves for Your Workout Routine
33:44 How To Start Implementing Mobility In Your Workouts
38:52 Red Dot Mobility Library

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

In this episode of Iron Sights After Dark Podcast, we are talking all about CRW 2024.

I share my experience attending California Range Weekend in 2021 and how it shaped my firearms training journey. Fast forward to 2024, and the event has grown even bigger, with a new location at Prairie Fire near Las Vegas and top instructors from across the country.

Join Tony, Jesse, Adam and I for the details and what to expect at this year’s event, happening in November 2024. Get ready for a bigger and better California Range Weekend!

Timestamps:
00:00 Intro
07:04 CRW
10:07 The Challenge of Bringing This Event Together
12:26 Moving The Event From California To Nevada
15:56 Prairie Fire
22:34 Adam's Background
27:52 What Should People Expect About The Event
38:59 Accessibility
45:59 Schedule Of The Event
52:13 Find Out More About CRW 2024

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

Download The SPRINT-EMBER Guide: https://iep-guides.com/sprintember-guide
Take The Free IEP Assessment: https://iep-assessment.com/

Behind The Mic:
Scott Howell
Jake Labhart
Aaron Dugger
Jacob Heppner

IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/

Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/

Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen.

25% OFF! Red Dot Fitness Programs: rdfprograms.com

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Timestamps:
00:00 Intro
01:02 Unconventional Effective Workouts
07:12 Cheat Days: Help or Hinder?
15:03 Top Speed Power
20:43 Superfood: Myth or Must?

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

In this episode of the Iron Sights After Dark Podcast, I sit down with Jake Labhart from In Extremis Performance and Jared Clawson at Defender Ranch.

We discuss firearms, tactical training, and leadership. We explore what makes Jared tick, his approach to training, and his insights into the firearms community.

Enjoy the show!

Timestamps:
00:00 Intro
08:17 Background
15:45 Jared's Success
19:39 Jared Clients
24:43 Building The Company
30:40 Creative Process
36:19 Defender Ranch
49:15 Bringing The Community Together
55:15 Jared's Firearms Industry Insights
01:01:37 Social Media
01:19:16 Jared's Product Info
01:25:45 Connecting with Firearm Consumers

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

Download The SPRINT-EMBER Guide: https://iep-guides.com/sprintember-guide
Take The Free IEP Assessment: https://iep-assessment.com/

Behind The Mic:
Scott Howell
Aaron Dugger

IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/

Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/

Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/

Join me, Cece, Ryan and Stephen as we dive into the topic of using resistance training as a tool for fat loss.

With recent discussions and debates in the fitness world, we felt it was time to share our take on how to effectively incorporate resistance training into your fat loss journey.

We'll explore new perspectives, revisit some familiar ones, and offer practical advice to help you achieve your fitness goals.

Enjoy the show!

25% OFF! Red Dot Fitness Programs: rdfprograms.com

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Timestamps:
00:00 Intro
05:06 Weight Loss & Resistance Training
08:24 Where Did This Topic Started
20:30 Orangetheory
27:38 Weight Loss Pitfalls
36:51 Resistance Training for Fat Loss Conclusion

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

In this episode of the After Dark Podcast, I sit down with Jamie Gissel,

Jamie is an experienced law enforcement officer and 15-year SWAT veteran, he shares his journey from the field to his role in a specialized training unit and from his company, Valor Threat Protection.

We talk about active shooter training, its history and current prevention practices at both law enforcement and civilian levels.

Enjoy the show!

Timestamps:
00:00 Intro
05:54 Jamie's Job
16:02 The Concept Of Mindset
28:05 First Responder Training
39:17 The Reality Of Law Enforcement Training
46:49 Evolution Of Training
01:09:13 Active Shooter Response World
01:14:15 Drills in School Programs for Shootings
01:23:00 Training for Active Shooter Scenarios
01:34:32 Jamie's Advice for Colleagues
01:40: 48 Jamie's Company Insights And Info

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

Follow Jamie:
Instagram - https://www.instagram.com/jamie_gissel_valor_
Website - https://www.valorthreatprotection.com/

Take The Free IEP Assessment: https://iep-assessment.com/

Behind The Mic:
Scott Howell
Jake Labhart
Aaron Dugger
Jacob Heppner

IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/

Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/

Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/

For the second time in ISP history, we've got the whole crew in the studio today, and we're talking all things Olympics. Paris was a memorable event and we hit some of the key moments, standout competitors and controversial highlights from this year's Olympic Games.

25% OFF! Red Dot Fitness Programs: rdfprograms.com

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Timestamps:
0:00 Intro
1:37 Talking Olympics
6:01 The Olympics Then vs. Now
13:16 The Positive
17:29 Kristen Faulkner
20:02 Breaking in Olympics
25:53 Mens USA Basketball
28:07 The Issue of the Attention-Grabbing Moments
29:35 The Opening Ceremony
33:10 The Pole Vaulter
34:41 The Turkish Marksman
36:37 The Wow Factor
39:42 Snoop Dogg Olympics Appearance
40:45 If We Had To Compete In The Olympics

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/