Iron Sights

Take The Free IEP Assessment: https://iep-assessment.com/

Behind The Mic:
Scott Howell
Jake Labhart

IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/

Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/

Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/

In this episode of the Iron Sights Podcast, we break down the truth about fat loss—how much you should expect to lose and how quickly it can happen.

The crew and I discuss setting realistic expectations for fat loss, understanding what’s achievable, and recognizing potential limitations you might face.

Enjoy the show!

25% OFF! Red Dot Fitness Programs: rdfprograms.com

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Timestamps:
00:00 Intro
06:26 Dealing With Expectations
15:57 How Age Affects Weight Loss
23:22 Body Composition And Weight Loss
31:17 Weight Loss Isn't A Math Problem

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

Welcome to the first episode of the Combative Summit Series! I had the chance to head down to D’Iberville, Mississippi, for the 2nd Annual Combative Summit Association, hosted by John Valentine, a familiar guest on the podcast.

With today's crew, we dive into a range of topics, including what winning looks like in combative.

Behind The Mic:
Mike Sanford
John Valentine
Ben Aubin

Enjoy the show!

Timestamps:
00:00 Intro
04:41 Team Members
18:05 What Winning Looks Like
26:15 Evolving
34:43 How Martial Arts is Evolving
40:22 Mike's Tactics
47:11 Takedowns
52:12 The Impact of System Changes
01:01:01 Reception & Feedback
01:09:23 Generational Perspectives on CAS
01:14:38 Event Expectations

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

Download The SPRINT-EMBER Guide: https://iep-guides.com/sprintember-guide
Take The Free IEP Assessment: https://iep-assessment.com/

Behind The Mic:
Scott Howell
Aaron Dugger
Jacob Heppner

IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/

Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/

Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen.

25% OFF! Red Dot Fitness Programs: rdfprograms.com

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Timestamps:
00:00 Intro
01:02 Skipping Breakfast?
19:11 Debunked Fitness Myths
28:45 Strength vs Cardio Showdown
37:29 Post-Apocalypse Survival Training Guide
50:25 Gym Training Disasters

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

Welcome to After Dark! This episode features my favorite highlights from some of the most popular and highest-downloaded episodes from 2023-2024...

Timestamps:
00:00 Intro
03:26 Dillon Ventzke
08:25 Special Forces Operator
16:52 Chris Palmer
25:53 Nick Suslow
31:03 John Nores
40:59 Jamie Gissel
49:43 Jay Wadsworth
55:20 Mike Panonne

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

Download The SPRINT-EMBER Guide: https://iep-guides.com/sprintember-guide
Take The Free IEP Assessment: https://iep-assessment.com/

Behind The Mic:
Scott Howell
Jake Labhart
Aaron Dugger
Jacob Heppner

IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/

Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/

Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen.

25% OFF! Red Dot Fitness Programs: rdfprograms.com

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Timestamps:
00:00 Intro
01:02 Top Tips For Recovery
06:37 Common Overrated Fitness Advice
13:01 Key Exercises For Young Athletes

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

In this episode of the After Dark Podcast, I sit down with my good friend Mark Smith in my hometown, the Bay Area. 

We cover a lot of ground in this episode, from shooting and training to the mindset behind practice, and Mark’s role in the industry.

He’s made me think differently about a few things, and I’m sure he’ll do the same for you.

Sit back and enjoy this conversation with Mark Smith!

Timestamps:
00:00 Intro
05:02 Mark's Present
10:05 How Mark Approaches People
16:10 How Mark Trains with Different Methods
24:17 Learn Through People
31:12 Mark's Take: Practical Shooting in Law Enforcement
38:23 Why Competition Improves Shooting
57:47 Learning Through Wrong Answers
01:01:08 Biggest Lesson as Coach & Shooter
01:13:33 Shooter’s Mindset & Expectations
01:22:27 Handling Failure
01:30:38 Human Performance And Shooting
01:41:56 Law Enforcement Shooting
01:47:25 Push Yourself & Be Honest

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

Take The Free IEP Assessment: https://iep-assessment.com/

Behind The Mic:
Scott Howell
Aaron Dugger

IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/

Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/

Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/