September is suicide prevention month...

Welcome to After Dark! Today I'm joined by Greg Grogan from the Overwatch Collective, which is a non-profit organization with a keen understanding in how to help bring PTSD suicide awareness and mental health among first responders and military to the front lines. You can catch them on their podcast where they discuss insights on how their organization utilizes modern tech to make a greater impact to the lives of many of these first responders and military vets, how they raise money to bring resources to those heroes in need and therapy for who are battling these issues.

Welcome to After Dark! Today I'm joined by Greg Grogan from the Overwatch Collective @theoverwatchcollective , which is a non-profit organization with a keen understanding in how to help bring PTSD suicide awareness and mental health among first responders and military to the front lines.

You can catch them on their podcast where they discuss insights on how their organization utilizes modern tech to make a greater impact to the lives of many of these first responders and military vets, how they raise money to bring resources to those heroes in need and therapy for who are battling these issues.

Greg & I catch up on what TOC is doing, what they’re learning, and how they’re impacting those in need.

If you are, or know someone, who is struggling…there are resources to receive help. It may take some work. The process could be frustrating. And it might feel scary. But, suicide is a permanent action to somehow overcome a temporary problem. Please seek help 🙏🏽

Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.

BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.

Episode Sponsor:
SLNT: https://slnt.com/
Use the code "IRONSIGHTS" at checkout for an exclusive discount

SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.

Timestamps
00:00 Intro
06:48 September Is Suicide Awareness Month
08:52 What Is TOC?
12:14 What's Been Happening Since After Dark #33
14:16 TOC Challenges
19:49 Growing The Non-Profit And The New App
25:21 Greg's Latest Appointment
27:03 Third Annual Fundraiser And The Past Edition
35:25 Getting Therapy For Vets And First Responders
41:26 TOC's Message
45:16 Greg's Advice For First Responders
51:18 Leaving The Crop Circle
56:15 Culturally Competent
01:00:38 TOC Perspective On Family Integration
01:06:31 What Greg Is Most Excited About
01:09:27 Find Out More About the Overwatch Collective

Welcome To Iron Sights! Cece and Stephen and get together to talk about the wonder wonder drugs in the fitness space and drugs that claim to help you lose weight. We get into what these drugs are, what they do and what some of the potential side effects are. The know you more the more prepared you'll be. Enjoy the episode and thanks for listening.

Fuel-U University, our online success and nutrition education program has helped countless people with their journey and now we bring you the extension of that called Group Fuel-U which is our group component with weekly live coaching sessions. Visit the link to learn more.

RDFFUELU.COM: Automatically receive 50% off from this direct link (no code needed)

00:00 Intro
02:35 New Wonder Drugs To Lose Weight
05:47 Diggin' Into The Ozempic Drug
08:49 Diabetes: A Nationwide Problem
14:19 What These Drugs Are And How They Work
16:45 Considerations
19:19 Implications Of Using The Drugs
27:44 Biggest Problem With Ozenpic And Injectables
30:42 How Medication Have Changed Over The Years
38:26 Appetite Suppression And How To Regulate It
46:28 Lifejacket Analogy
48:30 Client Example With Ozempic
54:25 The Problem With Giving Them To Kids
59:43 Ignoring The Risks Of Taking The Drugs

Red Dot Fitness Training Programs:
https://www.rdftrainonline.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

Welcome to the latest episode of After Dark. This time I'm joined by my friend known as "Smokey The Baer" to talk about the world of firefighting and the challenges posed by fire season. We begin with a recap of this year's fire season and a discussion of where fires are currently burning. He shares insights into managing staff and resources during these times, drawing from their experiences in Maui and California. We also touch on other topics ranging from capitalism and politics to creating impactful content and more!

Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.

BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.

Episode Sponsor:
SLNT: https://slnt.com/
Use the code "IRONSIGHTS" at checkout for an exclusive discount

SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.

Timestamps
00:00 Intro
06:38 Fire Season Recap
10:21 Where Are The Fires Burning Right Now
17:31 Management Of Staff & Resources
24:22 What Happened In Maui
32:49 California Resources & Being Helpful To Other States
39:43 Investigation On Maui
46:04 Capitalism & Politics
54:20 Creating Impactful Content w/out Expecting Anything In Return
01:03:37 Unconventional Ways To Qualify People
01:13:51 Melting Cars
01:18:54 How Fires Change The Landscape & Houses
01:24:02 Being Part Of The Solution, Not The Problem
01:28:24 Final Comments

Red Dot Fitness Training Programs:
https://www.rdftrainonline.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

Welcome back to Iron Sights! Today we're switching it up again - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe & Jeff joined me to answer:

Timestamps
00:00 Intro
00:54 What are some of the most fast and effective ways for me to lose fat? I love food and would like to know if you have any quick meal prep strategies that might make a difference?
08:28 What are some ways I can manage my cravings? Or if you have any healthy and delicious snack ideas
17:15 What strategies do you use to keep yourself or your clients motivated and stay on track?
25:57 So far this summer I’ve been to quite a few social events with a lot of tempting food choices. Are there any practical tips I can use to make healthy decisions in such situations?

If you'd like to ask a question and have it answered on the show let us know:
Instagram: @reddotfitness
Email: [email protected]

Red Dot Fitness Training Programs:
https://www.rdftrainonline.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

Welcome to After Dark! In this episode I brought in our media team, Eli & Gio to the studio to talk about a unique perspective to the challenges many are facing in the firearms, instruction, preparedness and combatives space. When building a personal brand or business, the struggle with putting yourself out there on social media seems to grow more challenging with people getting canceled or social platforms penalizing you for even some of the pettiest things. We discuss what some of the problems may be and the best strategies moving forward to give you the competitive edge in staying relevant and trending.

8 4 8 2 : https://www.8482media.com | Instagram: @8482media

Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.

BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.

Episode Sponsor:
SLNT: https://slnt.com/
Use the code "IRONSIGHTS" at checkout for an exclusive discount

SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.

Red Dot Fitness Training Programs:
https://www.rdftrainonline.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

Welcome back to Iron Sights Podcast and the next level in our nutrition series here at Red Dot Fitness! I discuss with Cece and Stephen on how to execute a nutrition plan that will work for you and what you can do to prepare yourself for dietary success. Even if your someone who does have the time to execute, sometimes you may face the challenge of staying consistent. Fuel-U University, our online success and nutrition education program has helped countless people with their journey and now we bring you the extension of that called Group Fuel-U which is our group component with weekly live coaching sessions. Visit the link to learn more.

RDFFUELU.COM: Automatically receive 50% off from this direct link (no code needed)

Timestamps
00.00 Intro
08:33 What Are The Client's Problems?
17:56 Why You're Not Achieving Your Goals
27:01 Calories In, Calories Out
37:15 Why You're Not Taking The Right Decision?
43:05 Differences Between Male And Female In Terms Of Motivation
52:41 Developing As A Coach, Understanding The Foundations
01:06:35 Understanding The Nutrition Journey As Something Flexible
01:11:42 Final Thoughts

Red Dot Fitness Training Programs:
https://www.rdftrainonline.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

Welcome back to another episode of After Dark! Today, Officer Kyle Baker joins me from a local department's human trafficking unit here in northern California to uncover what his experience has been like fighting this nasty crime. While the problem of human trafficking has lingered in the shadows for decades, recent months have witnessed a powerful surge of awareness and action especially with the help of a recently released film, The Sound Of Freedom. There are misconceptions about what human trafficking looks like in major US cities particularly within California so I had questions for Kyle pertaining what that might be compared to what's been brought to light by the film. Now, you'll gain insight of why this deeply unsettling problem is now starting to receive the attention it desperately needs.

Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.

BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.

Episode Sponsor:
SLNT: https://slnt.com/
Use the code "IRONSIGHTS" at checkout for an exclusive discount

SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.

Timestamps
00:00 Intro
06:06 Kyle's Background
10:32 Sex Trafficking Case
19:32 Analyzing The Case
21:20 Kyle's Life After Assigned To The Case
23:58 Factors Of Human Trafficking
26:33 The Next Case On Human Trafficking
34:32 Processes & Questions
35:45 How To Solve The Problem
39:17 Abuses And Kidnapping In The 80's
47:21 What Is Human/Sex Trafficking?
57:21 The Third Case On Human Trafficking
01:02:00 Red Flags, Warnings & Things To Look Out For
01:07:21 Exposing Human Trafficking
01:14:49 The Increase In Numbers
01:22:59 Approaching The SB 14 California Bill
01:29:30 Where Do The Victims Come From?
01:33:04 Being Aware As A Parent Of Human Trafficking
01:47:28 What's Next For Kyle Baker?
01:56:15 Final Comments

Red Dot Fitness Training Programs:
https://www.rdftrainonline.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

Welcome back to Iron Sights! Today we're switching it up again - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe & Jeff joined me to answer:

Timestamps
00:00 Intro
01:29 What Are Some Tips To Help Me Embrace My Shape?
13:44 How Do You Manage To Consistently Eat Healthy When You’re Always On The Go?
22:21 How Can I Boost My Energy Levels Throughout The Day With Nutrition?
37:23 What Are Some Of Your Experiences Or Transformations With Nutrition And Do You Have Any Advice For Someone That Might Want To Try It?
58:49 How Did You Find Your Tribe And How Has Your Health Journey Impacted All Of You?

If you'd like to ask a question and have it answered on the show let us know:
Instagram: @reddotfitness
Email: [email protected]

Red Dot Fitness Training Programs:
https://www.rdftrainonline.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

On today's episode of After Dark we welcome back Joey 9mm Musashi. Back on After Dark 45, Joey and I talked about his distinguished career and his perspectives on law enforcement's most critical events during that time. Now, Joey is the man behind a lot police-worn body cameras videos floating around online with after-action reviews, breaking down the essential components of officer success in the field. This time we get into today's police culture, police tactics that can benefit your career and discuss what's been happening on our streets as of late. Whether you're a cop or a civilian you won't wanna miss this one.

Instagram: @9mm.musashi | @policepoststraining

Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.

BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.

Episode Sponsor:
SLNT: https://slnt.com/
Use the code "IRONSIGHTS" at checkout for an exclusive discount

SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.

Timestamps
00:00 Intro
07:45 Joey’s Background
12:12 Joey's Life Since Episode #45 After Dark
18:39 Where We Are As A Society
21:17 What's Seen In The Streets (BodyCam Footage)
31:02 A General Perspective On Law Enforcement
36:25 Handcuffing Before Saying “You Are Under Arrest”?
40:33 Working Through Strategy
47:22 Understanding Time & Place
01:03:22 Advice For Leadership Positions
01:09:00 Dealing With The Opportunities To Be A Police Officer
01:18:21 Approaching The Conflict As A Police Officer
01:24:20 What Police Officers Do The Most
01:34:14 Final Comments

Red Dot Fitness Training Programs:
https://www.rdftrainonline.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8

Welcome to Iron Sights! In this episode, we dive into the importance of nutrition planning, a pivotal factor that can steer the course of your long-term fitness success versus setbacks. Our focus goes beyond numbers or macros, but into real-life applications that ripple through your nutrition goals—whether it's travel, demanding work schedules, or unexpected life events. If you fail to plan, you plan to fail!

Timestamps
00:00 Intro
03:56 Nutrition
04:30 Your Nutrition Schedule
05:04 Successful Nutrition Plan
08:21 How Stephen Organizes His Nutrition
10:30 How Scott Plan's For His Nutrition
12:17 Cook Your Chicken Right!
19:59 Prepping Your Nutrition For On The Go
26:55 Are Protein Bars Worth It?
29:24 Healthy Options For Your Needs
30:58 Meal Prep Services

Red Dot Fitness Training Programs:
https://www.rdftrainonline.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s