Iron Sights

Today on the Iron Sights podcast, we tackle the common frustrations of back pain back pain and the intricacies of this issue that affects individuals across various fitness levels.

In today's talk, we confront the challenges associated with back pain head-on, addressing common issues such as misdiagnosis, self-diagnosis, and the delicate balance between maintaining fitness gains and addressing pain. Whether you're always in the gym or looking to remain active despite the discomfort, this episode offers valuable insights and practical strategies to navigate the complexities of back pain management.

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Timestamps
00:00 Intro
02:02 Scott's Doctor Appointment
04:46 Conversation On The Range About Back Pain
09:32 Psychological Impact Of Back Pain
13:21 Management Related To Back Pain
21:50 Dealing With Pain
25:18 Getting Awareness On What The Issue Is
31:36 Finding Your Back Problem On The Internet Is Not The Solution
35:08 What You Think Is The Problem vs What The Real Problem Is
40:41 Identifying Pain
49:29 Joint Stiffness
53:08 Things That Probably Make Your Joints Feel Better
59:05 What's The Cause And How It's Being Addressed
01:07:48 Be An Active Participant In Your Own Health Care
01:14:47 What To Do And Not To Do With Your Back Pain

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Today on the Iron Sights Podcast I've got Sam Houston, also known as @silentsolutions_ across social media. As a night vision subject matter expert and firearms instructor, Sam's lays out his professional journey through his dynamic career, from being an industry consultant and a dedicated "student of the gun", backed by two renowned coaching teams: Greenline Tactical and Warrior Poets Society.

Episode Sponsor:
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Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount

SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.

Timestamps
00:00 Intro
11:29 Sam's Background
15:54 Geek Squad (But For The Air)
21:49 Experience In Thailand
28:37 Sam's Second Deployment
33:10 Instructor Qualification
37:14 Deployment To Afghanistan
45:56 Deployment To Africa
54:20 Sam's Life After All His Deployments
01:02.55 Working With Night Vision
01:09:04 Night Fighter
01:16:28 Who's Attending The Events
01:20.51 John Lovell's Team
01:26:33 Biggest Career Failure
01:36:59 Fitness And Instruction
01:46:07 How To Learn More

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Online Membership (Full Access To All Programs & Virtual Coaching):
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Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
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I sit down with Ryan and Cece to unravel the intricacies of volume and intensity in the pursuit of building muscle and strength. The delicate balance between these factors is often misunderstood—a nuanced dance that requires careful management over time.

We talk about the definitions of volume and intensity, offering clarity on how to calculate these for yourself. We explore strategies for organizing your workouts, especially crucial if you're navigating a hectic schedule. The goal is to achieve optimal results without pushing yourself to the brink.

25% OFF! Red Dot Fitness Programs: rdfprograms.com

Timestamps
00:00 Intro
01:48 Balancing Intensity And Volume In Your Workout
04:47 Volume And Intensity
13:46 The Goal Of The Coach
16:32 Recovery And Overtraining
20:19 Research Over Reps And Sets
24:51 Stimulating Sets
34:20 The Importance Of Having A Tracking Plan
42:08 Approaching Volume And Strength Management
49:17 Just Add More Weight, You're Body Will Adapt
56:02 The Importance Of Being Patient With Your Program

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
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Welcome back to the Iron Sights podcast where Travis Gribble of My Arena and Greg Grogan of The Overwatch Collective are joining me for an in depth discussion around some pretty serious topics. The focus of today's discussion revolves around an impactful presentation both Greg and Travis delivered to the first responder and military community titled "Be Here Tomorrow."

Travis, with 24 years as a law enforcement officer, including significant time on a tier one SWAT team and leading that team, shares his experiences. These aren't just heroic tales; they dive into the darker moments, incidents that are a severe reality of the profession. I must warn you, these stories are intense and may be disturbing to some listeners, but they serve a purpose...

The heart of the matter is mental health and wellness among first responders and military personnel, ultimately addressing suicide prevention. Travis's journey and the stories he recounts shed light on why he is committed to the impactful work he does today.

This episode is not just a conversation; it's a call to action.

Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.

BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.

Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount

SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.

Timestamps
00:00 Intro
07:53 Travis's Background
15:54 Specialize Unit And SWAT Team
19:34 Collaboration with TOC
27:25 Not Acknowledging The Problem
39:19 Childhood Experience
49:12 Recovering After The Traumatic Incident
01:11:24 Getting Back On Track
01:24:26 A Shocking Experience
01:41:41 If This Affects You, You're Part Of The Good Ones
01:49:12 What Do You Get By Being With A Therapist
01:56:11 How Greg And Travis Get People In Front Of A Therapist
02:15:30 Recognizing When Someone In Your Team Isn't Good
02:24:41 How Travis And Greg Connect With People Nowadays
02:31:56 A Message For The People

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Connect With Us:
Website - https://ironsightspodcast.com/
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Today on the show, I sit down with Don Edwards, a prominent figure in the firearms training space. His journey caught my attention early on with his ability to assemble a diverse group of professional and specialized instructors. This summer, I had the privilege of not just meeting Don but also training with him. Originally planned as a podcast during that time, circumstances led to a delay, and here we are in Las Vegas at Shot Show 2024.

It's been a whirlwind couple of days with intense conversations in energetic environments. This episode, however, is not your typical deep dive into Don's expertise in night vision technology, an area where he's widely recognized. Instead, I wanted to uncover the layers of Don Edwards—what drives him, his journey from past to present, and where he envisions heading in the future.

This isn't just about firearms; it's about the man behind them!

Greenline Tactical: www.greenlinetactical.com
Don Edwards IG: @greenlinetactical


Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.

BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.

Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount

SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.

Timestamps
00:00 Intro
08:42 Don Edwards Background
13:24 Don's Transition Out Of The Military
18:39 Don's Process And Evolution Of His Training Company
18:46 Greenline Comes Together
39:03 What Makes A Good Idea And How To Implement it
44:40 Friendship In The Industry And Community
48:32 The Greenline Team
56:23 The Training Community
01:01:36 Night Vision
01:10:47 Get Involved At Greenline

Red Dot Fitness Training Programs:
https://www.rdftrainonline.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

Welcome back to the Iron Sights podcast! In this episode, Ryan, Cece and I are back in the studio as we take a breather from the deep dives of the last few episodes. We kick things off with some humor, a frustrating problem in our community, and embarrassing stories that set the tone for today's discussion...

Timestamps
00:00 Intro
02:44 Red Dot Got Robbed
04:32 Embarrassing Things That Has Happened To Us As Coaches
16:33 Give Clear Instructions To Your Clients
18:03 Forgetting The Basics Can Prevent You From Success
25:43 Not Working Hard Equals Failing?
34:07 How To Get Your Head In The Game And Stay Consistent
40:14 Finding Fulfillment In Your Work And Life
50:14 What Happens After You Achieve Your Goal?
01:30:27 Struggling With Empathy

Red Dot Fitness Training Programs:
https://www.rdftrainonline.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
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This time at Show Show In Vegas, I'm thrilled to have Scott Peterson as my guest, widely known as @veracitysolutions on Instagram. Scott brings a unique perspective to the world of distance shooting, drawing from his experience as a lead coach on the Army Marksmanship Unit and as a seasoned competitor. While many recognize him for his deep dives into the intricacies of distance shooting, today's conversation takes a different turn. We get into Scott's personal journey, exploring the roots that shaped his approach to the business side of distance shooting. We uncover Scott's story, his motivations, and his fresh entry into the consumer space. This episode goes beyond the technicalities, giving you a glimpse into what makes Scott tick.

Scott Peterson IG: @veracitysolutions

Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.

BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.

Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount

SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.

Timestamps
00:00 Intro
09:05 Scott Peterson's Background
12:21 Rifle Qualification Record And Service Background
19:50 The Marine Shot Team
23:23 Competition Matches Around The Country
33:08 How To Deal With Teammates And Leadership
34:30 The Shift From The Marine To MEU
47:45 Transition To Coaching An Action Shooting Team
58:13 Being Low Key And Under The Radar
59:32 Retirement And Shift Into His Marksmanship Training Company
01:09:46 How Scott Manages Social Media
01:18:16 Mindset
01:31:02 Purpose And Aspirations
01:42:27 How To Deliver The Right Message
01:47:00 Scott Peterson's First Class
01:50:27 Find Out More

Red Dot Fitness Training Programs:
https://www.rdftrainonline.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

In this episode of the Iron Sights podcast, Ryan, Cece and I get discuss the importance of prioritizing movement patterns over specific exercises, explore less complex movements for beginners, emphasize the value of variety, and challenge the notion of overvaluing certain high-risk exercises. You'll gain insight into building muscle through isolation, strength, and effective programming we offer for individuals across all fitness levels.

Timestamps
00:00 Intro
02:51 What's Been A Trend In Programming
07:18 Preparedness
10:49 Awareness And Skill Acquisition
15:52 Teaching Someone How To Do A Movement Pattern
23:37 The Value In Isolation
27:02 Levels Of Fitness And How To Adapt Your Programming
30:09 How To Approach Programming
40:39 Setting Tempo
45:25 What Are Your Training Priorities?
57:25 Is Your Program Really What You Need?
01:06:17 Think Twice Before Choosing Your Program

Red Dot Fitness Training Programs:
https://www.rdftrainonline.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

Live from Shot Show 2024 at the Venetian Hotel, I am joined by Jacob Heppner, the reigning Tactical Games champion and a top-ten CrossFit competitor. In this episode, Jacob shares insights into the Tactical Games, his training regimen, and the evolving culture of the sport. Step into Jacob's world and the exciting developments in the competitive fitness scene.

Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.

BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.

Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount

SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.

Timestamps
00:00 Intro
00:02 Jacob's Experience At Shot Show
00:45 Partnership With Under Armour
02:46 Integration Of Crossfit Into The Firearms Industry
06:53 Jacob's Evolution With Firearms
09:50 Tactical Games And Crossfit
15:41 The Mix Of Fitness And Shooting
19:57 Who Is Coming To The Tactical Games?
24:56 Training Program For The Games
29:58 The Community In Tac Games And USPCE
35:03 The Tac Games Affiliates (The Grow Of Tac Games And How To Improve The Business)
41:45 Is There Negativity In The Tac Games Community?
45:32 What Would I Need To Get Ready For A Tac Game?
01:00:33 Jacob's Training Regimen Now


Red Dot Fitness Training Programs:
https://www.rdftrainonline.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

In this episode of the Iron Sights podcast, Stephen, Cece, and I challenge the notion that lowering LDL cholesterol is the primary key to preventing heart disease. Amidst the ongoing debates on diets—carnivore, keto, low carb, and plant-based—we get into interesting studies like ones involving Oreos, revealing surprising insights about cholesterol. We break down the basics, discussing what cholesterol does in the body, the effects of drugs, and more.

Timestamps
00:00 Intro
03:10 Topic: Blood Test And Cholesterol
06:19 Do Oreos Cookies Lower Your Cholesterol?
10:01 How Your Body Deals With Cholesterol
13:42 The Number One Killer In The US
15:48 What Does Your Body Need Cholesterol For?
17:24 Triglycerides
19:56 Statin Medications
25:26 The Lipid Energy Theory
37:06 The Side Effects Of Statins
48:32 Increasing Fiber In Your Diet To Reduce Your LDL Levels
58:38 Why Is It Important To Take Full Blood Panels?

Red Dot Fitness Training Programs:
https://www.rdftrainonline.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/