Welcome to our Iron Sights! In this episode we dive into the radiant power of red light therapy and the rejuvenating benefits of saunas and steam rooms. We explore the differences between each of their wellness benefits and how being consistent with them can help improve your day-to-day. Also, stick around to hear about the hygienic precautions associated with certain wellness practices.

Timestamps
00:00 Intro
01:52 Red Lights Experiences
08:32 Research & Studies Around Red Light Therapy
15:04 Hormonal Benefits
21:00 Why Use Red Light Therapy?
23:38 Cognitive Benefits
24:15 Near Infrared Light Therapy And Saunas
29:59 The Steam Room
32:35 Dry Steam vs Wet Steam
34:34 Dry Sauna Gourmet Chefs
37:13 Infrared Sauna
38:23 Steam Room Is Like a Petri Dish
40:06 Do Your Research!

Red Dot Fitness Training Programs:
https://www.rdftrainonline.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

I had the privilege of sitting down with Ed Nolan, I consider the godfather of The Arena Training Facility. Ed brings a wealth of knowledge and experience to the table, with a distinguished military career serving in the 75th Ranger Regiment.

We discuss his time in the military to his current role as the driving force behind the  2,300 acre facility here in Georgia. He also shares his frustrations with US veteran healthcare industry and offers a unique perspective on the current state of the US military after COVID-19.

Enjoy and thanks for listening to another episode of After Dark.

Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.

BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.

Episode Sponsor:
SLNT: https://slnt.com/
Use the code "IRONSIGHTS" at checkout for an exclusive discount

SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.

Timestamps
00:00 Intro
07:00 Ed Nolan & The Arena Training Facility
16:27 The Community At The Arena Training Facility
21:28 Ed's Military Background
29:41 Suicide Prevention & Mental Health Awareness
42:36 The Impact From COVID-19
49:18 The Meaning Behind Having A Mission In Life
54:20 Enlistment Rate In The Military: What We've Lost
01:01:35 Can The USA Protect It's Military Interests?
01:18:43 What's Our Military Training For?
01:27:20 "Figure It Out"

Red Dot Fitness Training Programs:
https://www.rdftrainonline.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s 
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s 
Mike Salemi: https://www.youtube .com/watch?v=Jq-Nj6M0EBI&t=335s 
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s 
Sal Di Stefano: https://www.youtube.com/watch?v= JBdKdSjQ0BM&t=4425s 
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM 
Byron Rodgers: https://www.youtube.c

Welcome back to Iron Sights! Today we're switching it up - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe English & Stephen Brenna joined me to answer:

Timestamps
00:00 Intro
01:27 What are your thoughts on Sodium Bicarbonate / Baking Soda during workouts?
12:09 Should you focus on working out or diet first?
21:55 Should you worry about working out or not when on summer vacation?
28:32 What are 3 lifts I can do on my Jiu-Jitsu off days to develop insane strength that I can bring back on the mats?
36:22 Is protein powder a waste of money?
42:31 What are the best sports for kids?
55:30 How many exercises should I do per body part to gain muscle?
01:02:47 How should I eat to lose belly fat?
01:08:22 Are there supplements, vitamins or minerals that are good for Mental Health? I suffer from depression, have intense mood swings and think nutrition could play a role.

If you'd like to ask a question and have it answered on the show let us know:
Instagram: @reddotfitness
Email: [email protected]

Red Dot Fitness Training Programs:
https://www.rdftrainonline.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

Welcome to episode #72 of After Dark! In this episode, I sit down with Blake Flannery as he shares his incredible journey. From his background as a US Marine, fighting terrorism, and deployment experiences, Blake shares hard lessons learned and challenges he faced with the remarkable story of the growth he experienced along the way. Prepare for some of the gripping moments and valuable insights in the life of Blake Flannery.

Website: Maneuver Training Solutions, LLC
https://www.maneuvertrainingsolutionsllc.com/

Instagram: blakewater0326 | maneuvertrainingsolutions_llc

Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.

BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.

Timestamps
00:00 Intro
05:24 Who Is Blake's Audience?
10:34 Blake Kick Starting Social Media
15:00 The Challenges In Entering The Media Space
19:48 Marine Background (911 Incident)
29:24 Orders To Meeting Your Battalion In Combat
37:53 What Happened After Boot Camp
42:56 Fireteam Leader
54:00 Good Equipment Can Help You In Combat
59:12 Over Preparation
01:01:11 Repercussions - Stand2 Helmets On
01:15:00 Shifting & Shaping In The Marine Corps
01:24:11 Career As A Trainer
01:27:33 Survival Kit
01:38:37 Okinawa Mission
01:43:44 Learning Process
01:48:27 Blake's Clients
01:55:31 Growth & Evolution In Maneuver Training Solutions
02:12:42 Coaching Advice
02:22:35 Find Blake Flannery On Social Media

Red Dot Fitness Training Programs:
https://www.rdftrainonline.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8

Full house today in studio for another episode of Iron Sights. This time we explore the essential components of a warm-up, ranging from resistance training to aerobic endurance and for specific sports activities. We break down the "do's and dont's" for warming-up ensuring both physical and psychological readiness for tackling your workout. If you're serious about your fitness, this is a must-listen conversation that will enhance the way you approach warming up.

Timestamps
00:00 Intro
01:35 Jeff Talks Warm Ups
04:29 The Components Of A Warm Up
06:42 Physiological Preparation
08:39 Spaghetti In The Water
12:05 Does Warming Up Prevent Injuries
14:50 What Is Considered A Warm Up
15:39 What Should Your Warm Up Feel Like
23:26 The "DO'S" Of Warming-Up
28:26 The "DONT'S" Of Warming-Up
33:35 Should We Be Static Stretching

Red Dot Fitness Training Programs:
https://www.rdftrainonline.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

Welcome back to another episode of After Dark! After spending some time at the Arena Training facility with Praecore Performance Shooting, I had the pleasure to engage in a conversation with none other than Mike Olivella. From an unexpected bet leading to parachute testing for cutting-edge military equipment, we get into how it all ties into performance shooting.

With dedication, Mike has made significant contributions to the "space", collaborating with Fred Baker to offer unrivaled training solutions through Praecore Performance to select individuals seeking to enhance their skills. Strap in and enjoy.

Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.

BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.

Timestamps
00:00 Intro
03:10 Mike Olivella of Praecore Performance
06:32 The Growth & Education Process Down At Praecore
15:36 Comfort Zone & Margin Of Error
22:26 Scott's Reason To Train
29:49 Classroom Education
37:12 Praecore Origins
41:39 Starting Out In The "Space"
44:04 Mike's Background
51:32 The Opportunity To Educate
58:25 Mike's Collaboration W/ Fred Baker
01:13:00 Humbled By Opportunity & New Beginnings
01:22:00 The Importance Of High Quality Instruction
01:30:46 Industry & Values
01:32:46 Communicating Wisdom
01:56:40 The Next Steps...
02:00:00 Building Community

Red Dot Fitness Training Programs:
https://www.rdftrainonline.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8

Now at 100 episodes deep we prepare for the inevitable! We dive into life-changing strategies that will help you optimize your performance when training for the long-term. We share tips on improving vitality for the changes that come with age and provide resources that can help you achieve that goal seamlessly. Enjoy this special episode.

Timestamps
00:00 Intro
01:12 Scott's Beard
03:16 Aging and Fitness
05:59 Changes in Your Body as You Age
07:25 The Effects of Aging on Health and Fitness
10:33 Benefits of Strength Training for Aging Adults
18:56 Weightlifting After 40 For Improved Resilience and Bone Density
24:48 Taking Stock of Physical Changes in Adulthood
29:06 Recovery Strategies for Older Athletes
30:37 Bodybuilding Nutrition
32:13 Hormonal Balance and Metabolic Adaptation in Aging Adults
37:06 Balancing Resistance Training and Cardio for Improved Cardiovascular Health
42:45 Maintaining Longevity, Muscle Mass, and Health and Wellness
53:33 Impact of Rapid Weight Loss on the Body as We Age
56:02 Strategies for Building Resiliency and Return to Play Plans for Older Athletes
58:56 RDF Strong

Red Dot Fitness Training Programs:
https://www.rdftrainonline.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

Mark Smith of JBS Training Group is a man on a mission. In this episode we cover Mark’s history as a shooter and what drives him. Along the way he provides insight on his experiences and thoughts that center around being a protector and provider for his family and what he refers to as, “the weight of the gun”.

Throughout the episode Mark unapologetically presents some very direct questions for listeners to contemplate.

I think the timing of this episode and Marks message couldn’t be hitting at a better time in American firearms culture.

Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.

BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.

Timestamps
00:00 Intro
04:10 Civilian Training in the Arena Trading Facility
05:48 Conversation on Becoming a Responsible Gun Owner and Shooter
09:22 Overcoming Challenges and Achieving Goals
13:09 The Journey to Grandmaster
15:53 Teaching 19th Special Forces Group
23:44 Professional Coaching for Responsibly Armed Americans
30:11 Progression and Overload in Fitness and Shooting
36:10 Role of Firearms in Self-Defense
41:47 Police Work and the Need for Self-Reflection
59:03 The Moral Dilemma of Saving Innocent Lives
1:01:20 Conversation on Empowerment and Integrity in Gun Ownership
1:07:20 Mission of Being a Coach and Instructor
1:16:14 Building a Business with Purpose

Red Dot Fitness Training Programs:
https://www.rdftrainonline.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8

Welcome back to Iron Sights! Today we're switching it up - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe English, Stephen Brenna & Jeff Chenault joined me to answer:

Timestamps
00:00 Intro
01:30 My husband is about 40lbs heavier than the man I married. What motivates men to get in shape and how can I help support him get healthy?
22:56 Will improving my flexibility help prevent injuries? I’m reading mixed messages online. Some people say being too flexible causes weak joints and others say joint mobility and flexibility help reduce injury. Love the show and would appreciate your perspective on this.
29:05 Is there unspoken gym etiquette that only gym owners, trainers, and gym regulars know about? Share the secrets…I just got a membership and want to be prepared.
37:52 Found Red Dot through the whole foods clip and have been following everyone on the team! My question is, what do Stephen’s workouts look like for endurance racing & training for ultra-marathons?
44:30 I often feel overwhelmed by the abundance of conflicting fitness information available. How can I qualify influencers and find reliable sources of advice to guide my fitness journey?
56:21 Does it matter if I take a protein shake 2hr after a workout or do I have to do it within a specific time window after my workout?
1:00:48 After decades of working in the fitness industry, what is one thing each of you had to learn the hard way about health/fitness?

If you'd like to ask a question and have it answered on the show let us know:
Instagram: @reddotfitness
Email: [email protected]

Red Dot Fitness Training Programs:
https://www.rdftrainonline.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

Welcome back to another episode of After Dark! This time I meet with the legendary Tony Blauer, one of the world's leading trainers in our industry. He has left an impact benefiting a variety of operators from martial artists, to law enforcement and military. We get into the dynamics of what it means to manage fear in the pursuit of protecting yourself and your loved ones. If any of these apply to you then you may have been impacted my this man without even realizing it! The mastermind behind the SPEAR System that has impacted countless people shares what it means to KNOW FEAR.

Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.

BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.

Timestamps
00:00 Intro
03:48 Conversation with Tony Blower in His Home Gym
06:17 Reflecting on Decades of Coaching
07:47 The Psychological Impact of Losing Half a Million Dollars in Revenue
11:32 Benefits of Weaponizing the Startle Flinch in Self-Defense Training
19:00 Neural Patterns
23:33 Tony Blauer and His Influence on Combatives Training (SPEAR System)
28:30 Stress Inoculation and Neural Systems
30:39 Awareness, Consent, and Preparation (ACP)
37:30 Michael Chandler Discusses His Chance On Beating Conor McGregor
39:39 Self Defense and Intimidation
43:39 Mike Tyson's Coach on Overcoming Anxiety and Intimidation
46:25 Managing Fear and Diffusing Intimidation
53:59 How Fear Can Impact Our Enjoyment of Life, Relationships, and Training
55:26 Managing Anxiety and Self-Confidence in Conflict Situations
1:10:03 Timeline of Violence
1:12:45 Martial Arts Self-Defense: Neural Circuits and Situational Awareness
1:14:50 Fear Management
1:25:02 ACP: Awareness, Consent, and Preparation for Survival in Violent Situations
1:32:48 Reaction Time and Self-Talk
1:34:18 Home Invasion in Virginia Beach At Tony Blauer's House
1:39:51 Martial Arts Techniques in Real-Life Situations
1:51:57 The Startle Flinch
2:04:40 Launching of Human Weapon Program After Year-Long Development
2:12:21 Business Coaching for Martial Artists
2:15:52 Art and Science of Running a Business

Red Dot Fitness Training Programs:
https://www.rdftrainonline.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com