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There are 3 categories of bowel habits: Ironman bowel actions that are so timely and precise you can literally set your clock to their arrival; couch potato bowel actions that are always late and sometimes stand you up altogether and don’t even arrive; in between bowel actions that are generally pretty good but could be better. In this episode I'm going to tell you how to have Ironman BMs.
We'd love to hear from you - send us a text!
Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com and follow us on https://www.instagram.com/gutbliss/ for more gut health info.
Dr. Robynne Chutkan
4.9
109109 ratings
There are 3 categories of bowel habits: Ironman bowel actions that are so timely and precise you can literally set your clock to their arrival; couch potato bowel actions that are always late and sometimes stand you up altogether and don’t even arrive; in between bowel actions that are generally pretty good but could be better. In this episode I'm going to tell you how to have Ironman BMs.
We'd love to hear from you - send us a text!
Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com and follow us on https://www.instagram.com/gutbliss/ for more gut health info.
Dr. Robynne Chutkan
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