There are 3 categories of bowel habits: Ironman bowel actions that are so timely and precise you can literally set your clock to their arrival; couch potato bowel actions that are always late and sometimes stand you up altogether and don’t even arrive;  in between bowel actions that are generally pretty good but could be better. In this episode I'm going to tell you how to have Ironman BMs.

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Dr. Robynne Chutkan