This week Sophie Ryan is joined by Madeline Hills and Brady and start with Madeline’s ongoing comeback, recapping her race win in the Bridge 2 Brisbane adding to her second place at Run Melbourne 10K and unpacking her training week.

Sophie talks about training for the Melbourne Marathon previewing elite women while managing training and injury and going into her mental approach and confidence before previewing of Melbourne Marathon elite field.

Listener questions explore why junior athletes lose their motivation, how to push through the threshold of the race and putting in high mileage along with other life commitments, the must-do training sessions and book recommendations.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN