The girls are back! Soph catches up with Lydia O'Donnell to hear all about her running story. More information on Lydia can be found at: www.lydiaodonnell.com

For bonus content, early releases and to support the show: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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