My goal is always to give you the best, unbiased information available to help you improve your overall health and wellness…

 

For many years I have worked with clients to figure out the most efficient way to include intermittent fasting into their diets.

 

What we have found is that the majority of people do best with a 14-hour fast.

 

 But what timeframe is optimal for that?

 

So today I want to go over a study that supports what I have also found to be true in clinical practice.

 

Join me on today’s #CabralConcept 2672 where I want to share with you new research to help you understand if a 10-hour eating window is the best option for you when it comes to overall health and longevity - Enjoy the show and let me know what you thought!

 

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