Alcohol may be killing your fat loss efforts, especially if you are a woman over age 40.

Alcohol can increase the storage of visceral fat.

Alcohol can interfere with food reward pathways & make you feel more hungry. 

Alcohol can reduce your sleep quality.

Be mindful of your intake & consider joining me for a Sober September!

"You are stronger than you think. Believe in yourself & you will be unstoppable."

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