In this episode I break down the conflicting information we’ve all seen about whether it’s healthier to eat breakfast, or to skip it and fast in the morning. The answer might just surprise you! 

Trigger Warning: Please be advised that this episode contains discussion around weight loss and eating disorders. Should you now, or at any time during this episode, feel triggered by this discussion, please feel comfortable to leave this space at any time.

I discuss:

• How do we define breakfast? First meal of the day or at a certain time? (3:29)
• Who benefits from consuming breakfast daily? (7:38)
• When is breakfast not so important? (12:10)
• What role do our genes play in whether we need breakfast? (15:28)
• What about intermittent fasting? (19:24) 

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