In this episode I address a statement that I heard recently, saying that calorie counting is stupid. I discuss why this is false and go over the following key points:

- What's involved with calorie counting and why it's important

- Why knowing how much you're eating can help you get results

- How tracking can help you reach your dieting or muscle building goals

- Why simply 'eating clean' isn't sufficient for fat loss

- How long term dieting can affect your hunger signals

You don't have to track calories and macros to lose weight, but it can be a powerful tool to help you change your body composition.

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