Tara is a university-trained Nutritionist, teacher, author and speaker. In this episode, she delves into the science behind coconut sugar to help you to understand whether switching to coconut sugar is a good thing, or not. She breaks through the marketing hype and answers these important questions: 

• Where does coconut sugar come from? 
• How did it become popular? 
• Does it have the same calories as normal table sugar (white sugar?) 
• Does it have added nutritional value? 
• Does it really contain vitamins and minerals? 

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