Tara  (nutritionist) chats to Alice Zaslavsky about her food philosophy and why she is on a mission to inspire people to try new things, hop in the kitchen, and embrace veggies. Tune in to grab your dose of Alice's infectious energy and findout about: 

• Alice's food journey from Master Chef contestant and school teacher, to food writer, author, speaker, mum, and more. 
• Her food philosophy and tips for feeding children
• Insight into food memories, food behaviours and understanding how what our parents fed us, and how they fed us, impact us as adults today (we all have those horrible childhood memories of being force fed over cooked broccoli!).
• The importance of unpacking learned behaviours from childhood, and forging new paths into trying new foods as adults
• Inspiring tips for being courageous with veggies 
• Tips and tricks from her new cookbook 'In Praise of Veg'
• How to waste less food
• And more! 

Links to follow Alice: 

• Web
• Instagram
• Facebook
• Buy the book  - In Praise of Veg
• The Phenomenom school program

Follow Tara 

• Instagram
• Facebook
• Web
• Tik Tok
• JOIN OUR PRIVATE FACEBOOK PODCAST GROUP

Support the show

Tara  (nutritionist) chats to Alice Zaslavsky about her food philosophy and why she is on a mission to inspire people to try new things, hop in the kitchen, and embrace veggies. Tune in to grab your dose of Alice's infectious energy and findout about: 

• Alice's food journey from Master Chef contestant and school teacher, to food writer, author, speaker, mum, and more. 
• Her food philosophy and tips for feeding children
• Insight into food memories, food behaviours and understanding how what our parents fed us, and how they fed us, impact us as adults today (we all have those horrible childhood memories of being force fed over cooked broccoli!).
• The importance of unpacking learned behaviours from childhood, and forging new paths into trying new foods as adults
• Inspiring tips for being courageous with veggies 
• Tips and tricks from her new cookbook 'In Praise of Veg'
• How to waste less food
• And more! 

Links to follow Alice: 

• Web
• Instagram
• Facebook
• Buy the book  - In Praise of Veg
• The Phenomenom school program

Follow Tara 

• Instagram
• Facebook
• Web
• Tik Tok
• JOIN OUR PRIVATE FACEBOOK PODCAST GROUP

Support the show (http://www.thenutritionguruandthechef.com)

In this episode, Tara reveals why she feels the way she does, about Pete Evans.

Tara (Nutritionist) has been speaking out about Pete Evans and his dangerous dietary advice for almost 8 years.  This week, the celebrity chef and health guru's empire has come crashing down, after posting a meme displaying a neo-nazi symbol on social media. This lead to major Australian brands dumping him and distancing themselves publicly.

Tara talks through her journey in attempting to educate the public about Pete's dangerous health advice over the years,  and  provides her rationale for why she considers him  a dangerous person , revealing things you need to know about him before taking on any of his advice.


Tara is a registered Australian nutritionist, university lecturer, speaker, author and despiser of fad diets and shonky nutrition advice. 

Follow Tara 

• Instagram
• Facebook
• Web
• Tik Tok

HIT SUBSCRIBE IF YOU LOVE THE PODCAST! 

Support the show

In this episode, Tara reveals why she feels the way she does, about Pete Evans.

Tara (Nutritionist) has been speaking out about Pete Evans and his dangerous dietary advice for almost 8 years.  This week, the celebrity chef and health guru's empire has come crashing down, after posting a meme displaying a neo-nazi symbol on social media. This lead to major Australian brands dumping him and distancing themselves publicly.

Tara talks through her journey in attempting to educate the public about Pete's dangerous health advice over the years,  and  provides her rationale for why she considers him  a dangerous person , revealing things you need to know about him before taking on any of his advice.


Tara is a registered Australian nutritionist, university lecturer, speaker, author and despiser of fad diets and shonky nutrition advice. 

Follow Tara 

• Instagram
• Facebook
• Web
• Tik Tok

HIT SUBSCRIBE IF YOU LOVE THE PODCAST! 

Support the show (http://www.thenutritionguruandthechef.com)

It's touted in the wellness world as a 'healthier' salt because it's more natural and contains essential minerals. But is this true?  Tara looks at  the latest research by Nutrition Research Australia which examines the levels of nutrients in pink salt, and whether these levels are high enough to warrant it being a healthier salt.  The research also discovers that pink salt contains heavy metals such as aluminium and lead.

Tara also gives an overview of salt and the effects on the body, and helps you to decide whether pink salt is really worth all the hype.

Read the  research paper here

Follow Tara 

• Instagram
• Facebook
• Web
• Tik Tok

HIT SUBSCRIBE IF YOU LOVE THE PODCAST! 

Support the show

It's touted in the wellness world as a 'healthier' salt because it's more natural and contains essential minerals. But is this true?  Tara looks at  the latest research by Nutrition Research Australia which examines the levels of nutrients in pink salt, and whether these levels are high enough to warrant it being a healthier salt.  The research also discovers that pink salt contains heavy metals such as aluminium and lead.

Tara also gives an overview of salt and the effects on the body, and helps you to decide whether pink salt is really worth all the hype.

Read the  research paper here

Follow Tara 

• Instagram
• Facebook
• Web
• Tik Tok

HIT SUBSCRIBE IF YOU LOVE THE PODCAST! 

Support the show (http://www.thenutritionguruandthechef.com)

In this episode, dietitian Jono Steedman hijacks the show and together with Tara (nutritionist), they investigate Goli Gummies. They're those little red gummies containing apple cider vinegar and superfoods like beetroot and pomegranate. They claim to be able to support gut and skin health, manage your weight and appetite and improve energy. They're flooding Jono and Tara's social media feeds, maybe you've seen the ads too? 

Together they walk you through: 

• The ingredients list and quantities of the nutrients
• Unpacking the science that Goli provide and find out if it's legit
• Whether or not you should take this product 
• and a lot more (when a dietitian and nutritionist get together, there's a lot to talk about)

Follow Jono 

• Instagram
• Facebook
• Web
• Listen to his podcast BITE ME 

Follow Tara 

• Instagram
• Facebook
• Web
• Tik Tok

HIT SUBSCRIBE IF YOU LOVE THE PODCAST! 

Support the show

In this episode, dietitian Jono Steedman hijacks the show and together with Tara (nutritionist), they investigate Goli Gummies. They're those little red gummies containing apple cider vinegar and superfoods like beetroot and pomegranate. They claim to be able to support gut and skin health, manage your weight and appetite and improve energy. They're flooding Jono and Tara's social media feeds, maybe you've seen the ads too? 

Together they walk you through: 

• The ingredients list and quantities of the nutrients
• Unpacking the science that Goli provide and find out if it's legit
• Whether or not you should take this product 
• and a lot more (when a dietitian and nutritionist get together, there's a lot to talk about)

Follow Jono 

• Instagram
• Facebook
• Web
• Listen to his podcast BITE ME 

Follow Tara 

• Instagram
• Facebook
• Web
• Tik Tok

HIT SUBSCRIBE IF YOU LOVE THE PODCAST! 

Support the show (http://www.thenutritionguruandthechef.com)

This is the most requested topic of all time! And it's finally here. 

Tara takes on Isagenix, the multi level marketing company who are massive on the health and fitness scene. 

In this episode: 

• Tara interviews people who have tried the program, who share some very fascinating (and heart breaking) real-life stories about their journey with the company
• Determines whether Isagenix is better than any other protein shake on the market
• Investigates the highly restrictive 'cleanse' program
• Finds out whether you will become deficient in any nutrients if following the program
• Looks at the business structure of the MLM scheme and whether people actually make any money from it, as they are promised

Follow Tara:

• Instagram
• Facebook
• Web
• Tik Tok
• Join the podcast group of Facebook

Thank you to Malin Haagen for her work in the administration, research and production of the episode. 

Support the show

This is the most requested topic of all time! And it's finally here. 

Tara takes on Isagenix, the multi level marketing company who are massive on the health and fitness scene. 

In this episode: 

• Tara interviews people who have tried the program, who share some very fascinating (and heart breaking) real-life stories about their journey with the company
• Determines whether Isagenix is better than any other protein shake on the market
• Investigates the highly restrictive 'cleanse' program
• Finds out whether you will become deficient in any nutrients if following the program
• Looks at the business structure of the MLM scheme and whether people actually make any money from it, as they are promised

Follow Tara:

• Instagram
• Facebook
• Web
• Tik Tok
• Join the podcast group of Facebook

Thank you to Malin Haagen for her work in the administration, research and production of the episode. 

Support the show (http://www.thenutritionguruandthechef.com)