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Are there any benefits of cacao? And how does it differ from plain old (and much cheaper) cocoa? You'll find that loads of recipes now call for cacao, not cocoa. Why is this?

Find out all the answers in this informative podcast presented by Tara Leong, a qualified nutritionist from popular The Nutrition Guru and the Chef

If you love what you hear, would you mind leaving a rating and a review? This helps the podcast to rank in the search function, meaning more people can find the podcast and listen to real, no-nonsense nutrition info! Thanks!

Join the private podcast group here or follow Tara on Instagram

Support the show

Are there any benefits of cacao? And how does it differ from plain old (and much cheaper) cocoa? You'll find that loads of recipes now call for cacao, not cocoa. Why is this?

Find out all the answers in this informative podcast presented by Tara Leong, a qualified nutritionist from popular The Nutrition Guru and the Chef

If you love what you hear, would you mind leaving a rating and a review? This helps the podcast to rank in the search function, meaning more people can find the podcast and listen to real, no-nonsense nutrition info! Thanks!

Join the private podcast group here or follow Tara on Instagram

Support the show (http://www.thenutritionguruandthechef.com)

Tara (nutritionists and social media addict) reveals how social media influencers can actually be harming our health without us even realising it. What Tara has to say is important for anyone using social media. She provides a behind the scenes look at how health influencers get sent products and paid to promote products, and often they don't even have to have tried the product to get paid to say it's amazing.

Things like detoxes, skinny teas, protein powders are all subtly being shoved in our faces while we innocently scroll through our social media feed. This can be harming us in a number of different ways - our physical health AND mental health.

This is Part 1 of a series of episodes about this topic. Tara has extensive knowledge in the area of social media, having worked for a social media agency, and then building her own social media audience for The Nutrition Guru and the Chef. She has spoken extensively at conferences and seminars around Australia on the topic of social media and the impact it is having on our health.

Follow Tara on Instagram
Follow Tara on Facebook
Check out the Website 

Support the show

Tara (nutritionists and social media addict) reveals how social media influencers can actually be harming our health without us even realising it. What Tara has to say is important for anyone using social media. She provides a behind the scenes look at how health influencers get sent products and paid to promote products, and often they don't even have to have tried the product to get paid to say it's amazing.

Things like detoxes, skinny teas, protein powders are all subtly being shoved in our faces while we innocently scroll through our social media feed. This can be harming us in a number of different ways - our physical health AND mental health.

This is Part 1 of a series of episodes about this topic. Tara has extensive knowledge in the area of social media, having worked for a social media agency, and then building her own social media audience for The Nutrition Guru and the Chef. She has spoken extensively at conferences and seminars around Australia on the topic of social media and the impact it is having on our health.

Follow Tara on Instagram
Follow Tara on Facebook
Check out the Website 

Support the show (http://www.thenutritionguruandthechef.com)

Join Tara Leong (qualified nutritionist) as she interviews friend and colleague, gut health dietitian - Lydia Sutakovsky (of the Sunshine Coast Gut Clinic), and get the answers to these burning questions that didn't get answered in Part 1: 

• What are fermented foods? 
• Do fermented foods help restore gut health, or not?
• Does bone broth actually 'heal' the gut, or is this just another wellness fad?
• Does eating fruit ruin the gut microbiome and cause illness? 

Lydia and Tara take an evidence-based approach to answer these questions during this conversational interview, packed with interesting info that you can trust.

You'll feel like you are a fly on the wall, listening to two nutrition pals having a yack about all the latest on gut health.

If you haven't listened to Part 1 yet, go and do so, as this gives you the basics of gut health and is a great introduction to understanding this topic.

Follow Lydia - Sunshine Coast Gut Clinic
Follow Tara - The Nutrition Guru and the Chef
Book a Skype consult with Lydia - via website

It would be great if you could leave a review, wherever you get your podcasts, as this helps to get the podcast out there to the world! 

Support the show

Join Tara Leong (qualified nutritionist) as she interviews friend and colleague, gut health dietitian - Lydia Sutakovsky (of the Sunshine Coast Gut Clinic), and get the answers to these burning questions that didn't get answered in Part 1: 

• What are fermented foods? 
• Do fermented foods help restore gut health, or not?
• Does bone broth actually 'heal' the gut, or is this just another wellness fad?
• Does eating fruit ruin the gut microbiome and cause illness? 

Lydia and Tara take an evidence-based approach to answer these questions during this conversational interview, packed with interesting info that you can trust.

You'll feel like you are a fly on the wall, listening to two nutrition pals having a yack about all the latest on gut health.

If you haven't listened to Part 1 yet, go and do so, as this gives you the basics of gut health and is a great introduction to understanding this topic.

Follow Lydia - Sunshine Coast Gut Clinic
Follow Tara - The Nutrition Guru and the Chef
Book a Skype consult with Lydia - via website

It would be great if you could leave a review, wherever you get your podcasts, as this helps to get the podcast out there to the world! 

Support the show (http://www.thenutritionguruandthechef.com)

Sugar. We all like it, and we are all confused about it. There's so much misinformation online about sugar, that it's causing many people to become frightened of food and severely restrict what they eat. Tara felt the need to clear a few things up, tackle the piffle and nonsense head-on, and answer the following questions:

• What are the current recommendations around how much sugar we should have? 
• What's the 'healthiest' sugar? 
• Will fruit make us 'fat?' 
• Do they add sugar to low-fat milk? 
• Is sugar addictive? 

Support the show

Sugar. We all like it, and we are all confused about it. There's so much misinformation online about sugar, that it's causing many people to become frightened of food and severely restrict what they eat. Tara felt the need to clear a few things up, tackle the piffle and nonsense head-on, and answer the following questions:

• What are the current recommendations around how much sugar we should have? 
• What's the 'healthiest' sugar? 
• Will fruit make us 'fat?' 
• Do they add sugar to low-fat milk? 
• Is sugar addictive? 

Support the show (http://www.thenutritionguruandthechef.com)

Gut health is the talk of the town right now, with evidence showing that the microorganisms living within our digestive system can both positively and negatively impact many facets of our health.

In this episode, Tara chats to Lydia Sutakowsky, an accredited practicing Dietitian, university lecturer, and director of the Sunshine Coast Gut Clinic. Together they talk about gut health and answer the following questions:

• What is 'gut health?'
• What are the symptoms of poor gut health
• Does the food we eat directly impact the microbes in our gut?
• What can we do to improve our gut health?
• Should we take probiotic supplements?
• What is a poo transplant and are they useful? 

Lydia also covers: 

• Why the restriction of foods could harm your gut
• The evolution of the microbiome story
• Her top foods for good gut health
• A simple recipe to feed your good gut bugs

You can follow Lydia on Facebook and instagram or book a skype consult via her website 

And make sure you follow Tara (aka The Nutrition Guru) on Facebook and Instagram for daily updates

Support the show

Gut health is the talk of the town right now, with evidence showing that the microorganisms living within our digestive system can both positively and negatively impact many facets of our health.

In this episode, Tara chats to Lydia Sutakowsky, an accredited practicing Dietitian, university lecturer, and director of the Sunshine Coast Gut Clinic. Together they talk about gut health and answer the following questions:

• What is 'gut health?'
• What are the symptoms of poor gut health
• Does the food we eat directly impact the microbes in our gut?
• What can we do to improve our gut health?
• Should we take probiotic supplements?
• What is a poo transplant and are they useful? 

Lydia also covers: 

• Why the restriction of foods could harm your gut
• The evolution of the microbiome story
• Her top foods for good gut health
• A simple recipe to feed your good gut bugs

You can follow Lydia on Facebook and instagram or book a skype consult via her website 

And make sure you follow Tara (aka The Nutrition Guru) on Facebook and Instagram for daily updates

Support the show (http://www.thenutritionguruandthechef.com)