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Is Fasting Good for Building Bone??
In this video, Dr. Doug Lucas fasting, a popular tool for metabolic health and longevity, but its impact on bone health, specifically for individuals with osteoporosis, is a topic of debate. While some concerns exist about fasting's potential negative effects on bone and muscle health, there is evidence to support its use.
Study Links:
https://pubmed.ncbi.nlm.nih.gov/31975053/
https://pubmed.ncbi.nlm.nih.gov/32986097/
https://pubmed.ncbi.nlm.nih.gov/31268131/
https://pubmed.ncbi.nlm.nih.gov/36239695/
https://pubmed.ncbi.nlm.nih.gov/38542787/
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By Douglas Lucas
4.6
3232 ratings
In this video, Dr. Doug Lucas fasting, a popular tool for metabolic health and longevity, but its impact on bone health, specifically for individuals with osteoporosis, is a topic of debate. While some concerns exist about fasting's potential negative effects on bone and muscle health, there is evidence to support its use.
Study Links:
https://pubmed.ncbi.nlm.nih.gov/31975053/
https://pubmed.ncbi.nlm.nih.gov/32986097/
https://pubmed.ncbi.nlm.nih.gov/31268131/
https://pubmed.ncbi.nlm.nih.gov/36239695/
https://pubmed.ncbi.nlm.nih.gov/38542787/
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