In this video, Dr. Doug Lucas fasting, a popular tool for metabolic health and longevity, but its impact on bone health, specifically for individuals with osteoporosis, is a topic of debate. While some concerns exist about fasting's potential negative effects on bone and muscle health, there is evidence to support its use.

Study Links:

https://pubmed.ncbi.nlm.nih.gov/31975053/

https://pubmed.ncbi.nlm.nih.gov/32986097/

https://pubmed.ncbi.nlm.nih.gov/31268131/

https://pubmed.ncbi.nlm.nih.gov/36239695/

https://pubmed.ncbi.nlm.nih.gov/38542787/