The topic of food addiction comes up a lot in the same breath as dieting and binge eating. In this episode I’m going to share with you some very personal stories about my own struggles, and what  I believe to be the most helpful way to look at addiction in terms of food, as well as two personal philosophies that are still at the core of how I try to live every day.
WARNING: The episode contains references to drug and alcohol abuse.

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Personal anecdotes in this episode are for entertainment purposes only. Marcus Kain and Strong Not Starving does not advise or endorse the use of illegal substances or the intentional misuse of prescription medication. 

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