Mike PTA interviews Jordan a Nutritionist about Intermittent Fasting.

Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, Certified Personal Trainer

Books Discussed in Podcast:

1) Fast. Feast. Repeat. - https://amzn.to/3WZxeRO

2) The 8-Hour Diet - https://amzn.to/3O616b1

Study About Intermittent Fasting: https://pubmed.ncbi.nlm.nih.gov/34335892/

Video TimeStamps:

0:00 Jordan’s Background Information

0:21 What is Intermittent Fasting?

1:23 How Long Should Someone Fast to See Benefits

7:29 Main Benefits of Intermittent Fasting

13:50 Who Intermittent Fasting Isn’t Appropriate For?

22:04 What Foods or Drinks Can Be Consumed During a Fast?

26:34 How Often Should Someone Fast?

28:50 Negatives of Intermittent Fasting

32:33 Foods to Break Your Fast With

34:37 Best Way to Start Intermittent Fasting

40:16 Fasting Book Recommendations