Washing your hands, cleaning your home, and being mindful about germs — all of that can be good hygiene. But at what point does it cross the line into being OCD? It's not always clear, and OCD feeds off that thin line. In this video, Dr. Patrick McGrath breaks down how to tell the difference between normal hygiene and compulsive behaviors driven by fear. He explains why OCD often pushes people to go “above and beyond,” turning reasonable habits into rigid routines that are hard to stop.

At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you’re ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YT

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