Strength training is safe for kids under certain conditions. Jill Castle breaks down whether or not kids can lift weights and considerations for parents. Get full show notes and information here: https://thenourishedchild.com/190.

Strength training is safe for kids under certain conditions. Jill Castle breaks down whether or not kids can lift weights and considerations for parents. Get full show notes and information here: https://thenourishedchild.com/190.

Strength training is safe for kids under certain conditions. Jill Castle breaks down whether or not kids can lift weights and considerations for parents. Get full show notes and information here: https://thenourishedchild.com/190. &nbsp;

Is It Safe for Kids to Lift Weights?

The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today’s child can be complicated and frustrating, but it doesn’t have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-nourished child.

Share Is It Safe for Kids to Lift Weights?

Sign up to save your podcasts

Is It Safe for Kids to Lift Weights?

Is It Safe for Kids to Lift Weights?

More shows like The Nourished Child

Nutrition Diva

Dishing Up Nutrition

TED Health

Respectful Parenting: Janet Lansbury Unruffled

The Doctor Youn Show

The Dr. Hyman Show

The Simplicity Parenting Podcast with Kim John Payne

The Happiness Lab with Dr. Laurie Santos

Thinking Nutrition

Flusterclux With Lynn Lyons: For Parents Who Worry

Ask Lisa: The Psychology of Raising Tweens & Teens

Hit Play Not Pause

Good Inside with Dr. Becky

ZOE Science & Nutrition

The Mel Robbins Podcast