More of us are going flexitarian, so you won’t be alone if you’ve questioned what you eat. I’m not just referring to individual items but to food groups, this particularly goes to fish and if you’re

thinking is it friend or foe. This week’s Food For Thought sees registered dietitian Tai Ibitoye and I explore the nutritional benefits of fish, it’s role in our diet and what we need to be mindful of. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition.

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