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Today's episode was inspired by a question from one of our AMAZING listeners, and we break it into 2 parts:
2. Tips on how to start running/jogging for beginners.
This one is action packed, so buckle up and get ready to BUST some myths and walk away with actionable tips for weight loss, better health as we age, and how to start running the RIGHT WAY!
Links we talked about in this show:
Episode 6 :
at home Youtube Workouts for Stronger Running:
Youtube Short Stretches and Yoga Flows:
Nike Run Club App
Jason Fitzgerald / Strength Running:
Thank you as always for taking the time to listen and take care of your body!
If you have any of your own questions about fitness, nutrition, wellness in general, shoot em over to [email protected] or dm me on instagram (@kinsey.does.the.fitness) and I look forward to answering them on a future pod!
4.9
1919 ratings
Today's episode was inspired by a question from one of our AMAZING listeners, and we break it into 2 parts:
2. Tips on how to start running/jogging for beginners.
This one is action packed, so buckle up and get ready to BUST some myths and walk away with actionable tips for weight loss, better health as we age, and how to start running the RIGHT WAY!
Links we talked about in this show:
Episode 6 :
at home Youtube Workouts for Stronger Running:
Youtube Short Stretches and Yoga Flows:
Nike Run Club App
Jason Fitzgerald / Strength Running:
Thank you as always for taking the time to listen and take care of your body!
If you have any of your own questions about fitness, nutrition, wellness in general, shoot em over to [email protected] or dm me on instagram (@kinsey.does.the.fitness) and I look forward to answering them on a future pod!
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