Is personal development and self-improvement making us better—or just more self-absorbed? In today's episode, we wade into the debate sparked by a recent New York Times article (link below) about whether the world of betterment is actually helping with personal growth, or just creating inward navel-gazing? We discuss how to think about the role of individual agency in a world of structural challenge, the pitfalls of hyper-optimization, and why nuance (and community) matter more than ever. We explore how to use self-help as a tool—without letting it take over your life. Whether you’re a self-improvement skeptic or a die-hard devotee, this conversation will give you new ways to think about growth, agency, and what it really means to be excellent, on both an individual and collective level.

"Is Today's Self-Help Teaching Everyone to Be a Jerk?" by Emma Goldberg: https://www.nytimes.com/2025/08/25/style/self-help-books-columns-readers.html

Unedited transcript: https://docs.google.com/document/d/1mzKxdG-NcdRbzUsKH6IEMLGt3z5Z7Fln00AN1T4hN3U/edit?usp=sharing

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