Book a call with Frank - https://form.jotform.com/213043920000031

In episode 27 of The Rebuilt Man, Coach Frank Rich shares his personal journey of overcoming addiction and shame. He emphasizes the power of having difficult conversations with others and how it led to his own freedom. Frank also discusses the call he felt to share his story and the impact it had on his life and the lives of others. He explores the difference between guilt and shame and the debilitating effects of shame on one's identity. Frank offers insights on breaking free from shame and the importance of finding a supportive community. He concludes by discussing guilt and shame as conscious energy.

Book a call with Frank - https://form.jotform.com/213043920000031

Takeaways

• Having difficult conversations with others can lead to personal freedom.

• Sharing our stories can have a profound impact on our lives and the lives of others.

• Shame can create a negative identity and disconnect us from others.

• Breaking free from shame requires changing our behavior and finding a supportive community

Book a call with Frank - https://form.jotform.com/213043920000031

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IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage