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In episode 105 of The Rebuilt Man, Coach Frank Rich discusses the topic of shame and its impact on addiction to pornography. He explores how shame can lead to self-sabotage and prevent men from becoming the person they are meant to be. Frank shares his own experience with shame and emphasizes the importance of opening up and seeking support from a trusted person or community. He also highlights the concept of consciousness and how shame operates at the lowest level, just above death. The episode concludes with an invitation to join the Rebuilt Recovery coaching program for support and guidance.

Takeaways

• Shame can keep individuals addicted to pornography and prevent them from becoming the person they are meant to be.

• Opening up and seeking support from a trusted person or community can help release shame and begin the journey towards freedom.

• Shame operates at the lowest level of consciousness, just above death.

• Removing shame allows individuals to grow in confidence, integrity, and no longer self-sabotage.

• Joining a supportive community can provide a safe space for open and honest conversations about struggles and insecurities.

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

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