Is therapy making everyone selfish? A friend asked me this question the other day...and I have thoughts. So in this episode of the Hello Hayes podcast, I’m sharing my personal journey with therapy and tackling your biggest therapy questions — from knowing when therapy is working to dealing with therapists who overshare, and the fear of facing what you might find out about yourself. Let's dive in :)  Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Is therapy making everyone selfish? A friend asked me this question the other day...and I have thoughts. So in this episode of the Hello Hayes podcast, I’m sharing my personal journey with therapy and tackling your biggest therapy questions — from knowing when therapy is working to dealing with therapists who overshare, and the fear of facing what you might find out about yourself. Let's dive in :) Learn more about your ad choices. Visit megaphone.fm/adchoices

Is therapy making everyone selfish? A friend asked me this question the other day...and I have thoughts. So in this episode of the Hello Hayes podcast, I’m sharing my personal journey with therapy and tackling your biggest therapy questions — from knowing when therapy is working to dealing with therapists who overshare, and the fear of facing what you might find out about yourself. Let's dive in :)&nbsp; Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Is Therapy Making Everyone Selfish?

Hello Hayes is an advice column podcast. 

Originally known for her advice column on TikTok, Hayes brings a clear, curious, and emotionally intelligent voice to long-form audio. Her work — featured in BuzzFeed, The New York Times, and CBS — explores the questions beneath the surface: Who am I, really? What gets in the way of that? And how do I keep showing up as someone I recognize?

This isn’t about self-help shortcuts or expert advice. It’s about asking the right questions, honoring your process, and knowing you’re not alone in it. Whether you’re navigating a major life shift or craving more clarity in the everyday, Hello Hayes is here to help you feel supported, capable, and curious about who you’re becoming.

Send letters to hellohayesadvice@gmail.com

Society & Culture

Education

Self-Improvement

Relationships

Personal Journals

Hello Hayes is an advice column podcast. Originally known for her advice column on TikTok, Hayes brings a clear, curious, and emotionally intelligent voice to long-form audio. Her work — featured in BuzzFeed, The New York Times, and CBS — explores the questions beneath the surface: Who am I, really? What gets in the way of that? And how do I keep showing up as someone I recognize? This isn’t about self-help shortcuts or expert advice. It’s about asking the right questions, honoring your process, and knowing you’re not alone in it. Whether you’re navigating a major life shift or craving more clarity in the everyday, Hello Hayes is here to help you feel supported, capable, and curious about who you’re becoming. Send letters to hellohayesadvice@gmail.com

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Is Therapy Making Everyone Selfish?

Is Therapy Making Everyone Selfish?

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